Shake and Bake

Workouts

Thursday 1/25/24 @ 4:42 PM
80kj
75rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Thursday 4/29/21 @ 5:3 PM
βœ…
97kj
80rpm
40%
17mph
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 3:30 PM
βœ…
227kj
0rpm
41%
18mph
Monday 8/17/20 @ 1:3 PM
βœ…
132kj
95rpm
35%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 3:44 PM
119kj
89rpm
36%
16mph
Monday 10/26/20 @ 12:20 PM
69kj
70rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 5:54 PM
βœ…
86kj
80rpm
38%
16mph
Tuesday 9/15/20 @ 6:0 PM
βœ…
224kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 12:31 PM
99kj
79rpm
36%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/19/20 @ 2:48 PM
βœ…
119kj
82rpm
38%
16mph
Monday 7/20/20 @ 11:4 AM
224kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
βœ…
236kj
80rpm
44%
18mph
Thursday 7/2/20 @ 11:18 AM
βœ…
249kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
Monday 6/29/20 @ 11:5 AM
βœ…
245kj
80rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 1:42 PM
227kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 2:35 PM
99kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 3:53 PM
βœ…
101kj
87rpm
38%
17mph

Workouts

15 min Low Impact Ride
Sam Yo
80 kj
Thursday 1/25/24
βœ… 97 kj
Thursday 4/29/21
30 min Hamilton Ride
Robin ArzΓ³n
199 kj
Monday 11/9/20
βœ… 227 kj
Thursday 10/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Monday 8/17/20
119 kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Monday 10/26/20
βœ… 86 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 224 kj
Tuesday 9/15/20
199 kj
Sunday 9/13/20
20 min Recovery Ride
Kendall Toole
99 kj
Wednesday 9/2/20
βœ… 119 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
224 kj
Monday 7/20/20
βœ… 236 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
βœ… 249 kj
Thursday 7/2/20
241 kj
Monday 7/13/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 245 kj
Monday 6/29/20
227 kj
Monday 6/29/20
15 min Low Impact Ride
Emma Lovewell
99 kj
Wednesday 6/17/20
βœ… 101 kj
Wednesday 6/24/20