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Shake and Bake
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Next Workouts
Saturday 11/11/23 @ 3:4 PM
✅
574
kj
57
rpm
60
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/1/24 @ 1:29 AM
kj
rpm
%
0
mph
Thursday 7/28/22 @ 11:30 AM
✅
581
kj
56
rpm
70
%
22
mph
45 min 2000s Ride
Kendall Toole
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Share
Sunday 10/16/22 @ 1:26 PM
356
kj
75
rpm
46
%
18
mph
Sunday 9/18/22 @ 3:58 PM
✅
397
kj
62
rpm
67
%
22
mph
30 min Feel Good Ride
Ally Love
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Friday 10/14/22 @ 7:47 PM
kj
rpm
%
0
mph
Sunday 8/28/22 @ 2:28 PM
✅
356
kj
65
rpm
59
%
21
mph
60 min Rock Ride
Jenn Sherman
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Friday 9/2/22 @ 8:39 AM
kj
rpm
%
0
mph
Wednesday 3/10/21 @ 1:29 PM
✅
420
kj
64
rpm
55
%
19
mph
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
Thursday 3/11/21 @ 12:32 PM
kj
rpm
%
0
mph
Wednesday 1/27/21 @ 3:21 PM
✅
463
kj
70
rpm
54
%
20
mph
45 min 80s Ride
Denis Morton
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Tuesday 2/2/21 @ 4:13 AM
kj
rpm
%
0
mph
Tuesday 11/3/20 @ 3:6 PM
✅
619
kj
69
rpm
55
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 4:52 AM
kj
rpm
%
0
mph
Thursday 1/16/20 @ 2:48 PM
✅
285
kj
66
rpm
56
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 8/15/20 @ 6:53 PM
kj
rpm
%
0
mph
Sunday 6/7/20 @ 11:54 AM
✅
354
kj
70
rpm
56
%
21
mph
30 min 90s Ride
Kendall Toole
View Class
Share
Tuesday 6/9/20 @ 3:30 AM
kj
rpm
%
0
mph
Friday 5/22/20 @ 12:59 PM
✅
387
kj
66
rpm
61
%
22
mph
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
Saturday 5/23/20 @ 4:26 AM
kj
rpm
%
0
mph
Next Workouts
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
574
kj
Saturday 11/11/23
kj
Thursday 2/1/24
45 min 2000s Ride
Kendall Toole
View Class
Share
✅
581
kj
Thursday 7/28/22
356
kj
Sunday 10/16/22
30 min Feel Good Ride
Ally Love
View Class
Share
✅
397
kj
Sunday 9/18/22
kj
Friday 10/14/22
60 min Rock Ride
Jenn Sherman
View Class
Share
✅
356
kj
Sunday 8/28/22
kj
Friday 9/2/22
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
420
kj
Wednesday 3/10/21
kj
Thursday 3/11/21
45 min 80s Ride
Denis Morton
View Class
Share
✅
463
kj
Wednesday 1/27/21
kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Tuesday 11/3/20
kj
Wednesday 10/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
285
kj
Thursday 1/16/20
kj
Saturday 8/15/20
30 min 90s Ride
Kendall Toole
View Class
Share
✅
354
kj
Sunday 6/7/20
kj
Tuesday 6/9/20
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
✅
387
kj
Friday 5/22/20
kj
Saturday 5/23/20
Next Workouts