Shake and Bake
Workouts
Monday 2/15/21 @ 10:16 PM
320kj
75rpm
52%
20mph
Tuesday 1/2/24 @ 11:1 AM
✅
327kj
88rpm
46%
20mph
Thursday 11/24/22 @ 3:1 PM
392kj
62rpm
55%
19mph
Thursday 11/23/23 @ 4:0 PM
✅
477kj
82rpm
48%
20mph
Tuesday 11/2/21 @ 8:58 PM
160kj
21rpm
50%
7mph
Sunday 9/17/23 @ 11:40 AM
✅
445kj
86rpm
45%
20mph
Wednesday 4/13/22 @ 1:55 PM
✅
355kj
62rpm
62%
21mph
Monday 6/13/22 @ 11:15 AM
297kj
88rpm
44%
20mph
Wednesday 1/26/22 @ 9:14 PM
385kj
55rpm
58%
19mph
Monday 5/6/19 @ 9:59 AM
✅
484kj
84rpm
48%
20mph
Wednesday 3/31/21 @ 6:59 PM
✅
350kj
69rpm
57%
21mph
Sunday 1/31/21 @ 4:58 PM
331kj
82rpm
50%
21mph
Friday 6/12/20 @ 2:9 PM
✅
519kj
65rpm
58%
21mph
Saturday 3/28/20 @ 3:59 PM
491kj
85rpm
48%
21mph
Monday 11/18/19 @ 2:30 PM
✅
236kj
64rpm
61%
21mph
Thursday 4/30/20 @ 10:38 AM
226kj
80rpm
51%
21mph
Sunday 3/31/19 @ 1:54 PM
✅
678kj
71rpm
56%
21mph
Sunday 3/31/19 @ 8:5 PM
621kj
78rpm
49%
20mph
Wednesday 2/20/19 @ 3:20 PM
✅
348kj
65rpm
58%
21mph
Friday 2/22/19 @ 6:16 PM
272kj
74rpm
48%
19mph
Workouts
392
kj
Thursday 11/24/22
160
kj
Tuesday 11/2/21
272
kj
Friday 2/22/19