Shake and Bake
Workouts
Monday 7/19/21 @ 7:45 PM
250kj
63rpm
53%
18mph
Saturday 12/25/21 @ 3:15 PM
✅
309kj
69rpm
54%
19mph
Friday 4/9/21 @ 8:4 PM
226kj
55rpm
56%
18mph
Friday 4/9/21 @ 8:25 PM
✅
351kj
77rpm
52%
20mph
Wednesday 11/11/20 @ 9:11 PM
222kj
68rpm
48%
17mph
Monday 10/26/20 @ 8:24 PM
✅
317kj
71rpm
52%
20mph
Monday 8/10/20 @ 2:0 AM
251kj
77rpm
46%
18mph
Sunday 11/1/20 @ 7:16 PM
✅
317kj
71rpm
53%
19mph
Friday 9/25/20 @ 1:33 PM
✅
351kj
70rpm
56%
21mph
Friday 9/18/20 @ 4:2 PM
306kj
69rpm
54%
19mph
Thursday 9/17/20 @ 2:3 PM
✅
238kj
38rpm
50%
10mph
Tuesday 9/15/20 @ 7:12 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 1:53 PM
✅
301kj
72rpm
52%
20mph
Thursday 9/3/20 @ 8:19 PM
291kj
72rpm
51%
19mph
Monday 9/14/20 @ 8:48 PM
✅
311kj
75rpm
51%
20mph
Saturday 9/12/20 @ 4:24 PM
302kj
71rpm
52%
19mph
Thursday 9/10/20 @ 8:45 PM
✅
313kj
76rpm
51%
20mph
Thursday 9/10/20 @ 8:44 PM
269kj
68rpm
51%
18mph
Monday 8/17/20 @ 7:10 PM
✅
306kj
81rpm
48%
20mph
Sunday 8/30/20 @ 3:42 PM
270kj
67rpm
50%
17mph