Shake and Bake
Workouts
Sunday 1/22/23 @ 5:27 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 12:37 PM
✅
140kj
66rpm
40%
14mph
Saturday 3/20/21 @ 5:42 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:35 PM
✅
150kj
70rpm
40%
15mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 1:32 PM
✅
168kj
72rpm
41%
16mph
Wednesday 12/30/20 @ 12:41 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:38 PM
✅
203kj
72rpm
44%
17mph
Friday 11/13/20 @ 9:59 PM
0kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 1:2 PM
✅
165kj
68rpm
42%
15mph
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:53 PM
✅
84kj
66rpm
40%
14mph
Sunday 5/3/20 @ 4:27 PM
0kj
0rpm
15%
0mph
Wednesday 5/6/20 @ 4:6 PM
✅
144kj
72rpm
38%
15mph
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:19 PM
✅
151kj
71rpm
39%
14mph
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Tuesday 4/21/20 @ 12:9 PM
✅
218kj
68rpm
40%
14mph
Saturday 4/18/20 @ 2:31 PM
✅
180kj
81rpm
43%
18mph
Saturday 4/18/20 @ 2:32 PM
103kj
74rpm
38%
15mph
Workouts
kj
Saturday 3/20/21
kj
Wednesday 12/30/20
0
kj
Tuesday 11/10/20
0
kj
Sunday 5/3/20
kj
Friday 4/24/20