Shake and Bake
Workouts
Monday 9/11/23 @ 10:59 PM
kj
rpm
%
0mph
Sunday 11/19/23 @ 1:45 PM
✅
208kj
54rpm
55%
17mph
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 9:7 PM
✅
222kj
83rpm
42%
17mph
Saturday 3/20/21 @ 2:27 PM
✅
315kj
78rpm
48%
19mph
Saturday 3/27/21 @ 5:53 PM
225kj
81rpm
42%
18mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 7:55 PM
✅
242kj
83rpm
43%
18mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:25 AM
✅
230kj
85rpm
41%
18mph
Wednesday 12/30/20 @ 11:12 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 6:43 PM
✅
355kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 9:13 PM
✅
220kj
83rpm
41%
17mph
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
Sunday 5/24/20 @ 2:6 PM
✅
228kj
79rpm
42%
17mph
Tuesday 3/10/20 @ 11:22 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 1:59 PM
✅
291kj
64rpm
44%
15mph
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph
Saturday 4/18/20 @ 2:25 PM
✅
219kj
86rpm
40%
17mph
Workouts
kj
Wednesday 12/30/20
0
kj
Monday 7/13/20