Shake and Bake
Workouts
Monday 9/11/23 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 7:0 PM
✅
261kj
69rpm
50%
19mph
Thursday 3/25/21 @ 9:23 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 8:44 PM
✅
399kj
72rpm
58%
22mph
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 7:35 PM
✅
564kj
75rpm
55%
22mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 9:12 PM
✅
353kj
78rpm
53%
21mph
Wednesday 1/13/21 @ 1:35 AM
0kj
0rpm
24%
0mph
Wednesday 9/30/20 @ 9:26 PM
✅
320kj
70rpm
54%
20mph
Wednesday 12/30/20 @ 12:41 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 9:13 PM
✅
307kj
76rpm
50%
20mph
Friday 11/13/20 @ 9:59 PM
0kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 9:26 PM
✅
361kj
70rpm
57%
21mph
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 10:8 PM
✅
331kj
69rpm
55%
21mph
Tuesday 3/10/20 @ 11:22 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:55 PM
✅
354kj
65rpm
50%
18mph
Friday 4/17/20 @ 4:5 PM
✅
906kj
83rpm
61%
25mph
Wednesday 6/17/20 @ 1:12 PM
379kj
71rpm
48%
18mph
Workouts
kj
Sunday 2/28/21
0
kj
Wednesday 1/13/21
kj
Wednesday 12/30/20
0
kj
Tuesday 11/10/20