Shake and Bake

Workouts

Wednesday 3/31/21 @ 3:35 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 4/18/21 @ 3:16 PM
430kj
82rpm
46%
19mph
Saturday 3/20/21 @ 5:42 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:55 PM
249kj
78rpm
46%
18mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
308kj
86rpm
46%
20mph
Saturday 2/6/21 @ 10:10 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 4:17 PM
427kj
80rpm
47%
19mph
Wednesday 12/30/20 @ 11:12 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 11:59 AM
402kj
82rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
464kj
85rpm
46%
20mph
Wednesday 7/29/20 @ 8:14 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 7/30/20 @ 12:47 PM
282kj
80rpm
47%
19mph
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 1:15 PM
300kj
78rpm
48%
20mph
Sunday 5/10/20 @ 5:36 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Thursday 5/14/20 @ 3:3 PM
274kj
70rpm
51%
19mph
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:29 PM
249kj
84rpm
43%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/31/21
430 kj
Sunday 4/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Saturday 3/20/21
249 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
308 kj
Wednesday 2/17/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/6/21
427 kj
Sunday 2/7/21
45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 12/30/20
402 kj
Monday 1/4/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
464 kj
Thursday 11/26/20
30 min HIIT Ride
Alex Toussaint
kj
Wednesday 7/29/20
282 kj
Thursday 7/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Monday 7/13/20
300 kj
Monday 5/25/20
30 min Feel Good Ride: Live From Home
Ally Love
kj
Sunday 5/10/20
274 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin Arzón
0 kj
Sunday 3/15/20
249 kj
Monday 3/16/20