Shake and Bake
Workouts
Monday 5/4/20 @ 1:28 PM
265kj
66rpm
61%
22mph
Wednesday 10/14/20 @ 9:38 PM
✅
281kj
72rpm
59%
22mph
Tuesday 6/16/20 @ 2:13 PM
404kj
58rpm
67%
22mph
Friday 5/8/20 @ 3:58 PM
✅
501kj
73rpm
63%
24mph
Saturday 5/30/20 @ 4:6 PM
402kj
57rpm
67%
22mph
Friday 5/29/20 @ 4:28 PM
✅
450kj
70rpm
62%
23mph
Friday 5/8/20 @ 1:32 PM
361kj
67rpm
58%
21mph
Friday 5/1/20 @ 1:57 PM
✅
464kj
70rpm
63%
23mph
Saturday 5/2/20 @ 3:46 PM
330kj
65rpm
56%
20mph
Monday 4/27/20 @ 1:58 PM
✅
484kj
71rpm
63%
24mph
Sunday 3/22/20 @ 3:58 PM
323kj
82rpm
48%
20mph
Sunday 4/26/20 @ 4:27 PM
✅
443kj
71rpm
60%
23mph
Friday 4/3/20 @ 5:51 PM
361kj
71rpm
56%
21mph
Thursday 4/2/20 @ 9:30 PM
✅
451kj
72rpm
60%
23mph
Thursday 1/16/20 @ 4:40 PM
300kj
86rpm
45%
20mph
Sunday 1/26/20 @ 4:37 PM
✅
343kj
64rpm
60%
21mph
Monday 1/7/19 @ 1:26 AM
267kj
75rpm
47%
19mph
Monday 1/7/19 @ 11:3 AM
✅
305kj
74rpm
50%
20mph
Monday 12/17/18 @ 1:40 PM
255kj
70rpm
49%
19mph
Wednesday 12/5/18 @ 10:50 AM
✅
268kj
78rpm
46%
19mph
Workouts
404
kj
Tuesday 6/16/20
402
kj
Saturday 5/30/20
361
kj
Friday 5/8/20
330
kj
Saturday 5/2/20