Shake and Bake
Workouts
Sunday 11/5/23 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 6/21/23 @ 12:25 AM
✅
129kj
85rpm
43%
19mph
Thursday 1/19/23 @ 7:38 PM
112kj
84rpm
36%
16mph
Friday 1/20/23 @ 9:38 AM
✅
200kj
86rpm
45%
20mph
Wednesday 12/7/22 @ 6:43 PM
77kj
82rpm
36%
15mph
Saturday 12/3/22 @ 9:53 AM
✅
167kj
83rpm
48%
21mph
Saturday 12/24/22 @ 7:21 PM
86kj
65rpm
48%
16mph
Thursday 12/22/22 @ 8:32 AM
✅
106kj
85rpm
47%
20mph
Saturday 8/6/22 @ 3:13 PM
86kj
86rpm
36%
16mph
Wednesday 3/30/22 @ 9:19 AM
✅
165kj
86rpm
47%
20mph
Wednesday 10/26/22 @ 4:26 PM
126kj
85rpm
37%
16mph
Wednesday 10/26/22 @ 9:47 AM
✅
243kj
84rpm
50%
21mph
Friday 9/23/22 @ 4:37 PM
106kj
81rpm
42%
17mph
Friday 10/14/22 @ 9:13 PM
✅
195kj
86rpm
50%
22mph
Wednesday 5/11/22 @ 2:44 PM
96kj
80rpm
40%
16mph
Saturday 9/24/22 @ 12:21 AM
✅
150kj
78rpm
49%
20mph
Monday 5/16/22 @ 3:38 PM
✅
107kj
77rpm
49%
19mph
Saturday 9/3/22 @ 9:17 PM
58kj
56rpm
52%
16mph
Friday 12/31/21 @ 5:7 PM
235kj
72rpm
46%
17mph
Friday 12/31/21 @ 12:5 PM
✅
295kj
78rpm
47%
19mph
Workouts
86
kj
Saturday 12/24/22
235
kj
Friday 12/31/21