Shake and Bake
Workouts
Wednesday 7/14/21 @ 3:45 PM
76kj
55rpm
41%
12mph
Thursday 7/1/21 @ 11:32 AM
✅
102kj
69rpm
40%
15mph
Tuesday 10/27/20 @ 5:5 PM
94kj
61rpm
42%
14mph
Wednesday 10/28/20 @ 6:6 PM
✅
110kj
0rpm
41%
15mph
Wednesday 6/24/20 @ 8:48 PM
76kj
70rpm
35%
13mph
Wednesday 10/14/20 @ 10:58 AM
✅
79kj
64rpm
32%
12mph
Sunday 9/13/20 @ 8:26 PM
✅
184kj
72rpm
43%
16mph
Thursday 9/17/20 @ 4:11 PM
170kj
77rpm
39%
16mph
Thursday 8/20/20 @ 4:6 PM
✅
165kj
75rpm
40%
15mph
Thursday 8/27/20 @ 1:2 PM
151kj
78rpm
36%
15mph
Friday 7/17/20 @ 2:48 PM
164kj
67rpm
43%
15mph
Saturday 7/18/20 @ 1:13 PM
✅
167kj
77rpm
39%
15mph
Tuesday 7/14/20 @ 8:41 PM
✅
105kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 8:22 PM
118kj
57rpm
41%
12mph
Tuesday 6/30/20 @ 12:9 PM
✅
130kj
65rpm
38%
13mph
Saturday 7/4/20 @ 8:47 PM
96kj
63rpm
44%
14mph
Monday 5/4/20 @ 2:38 PM
✅
103kj
81rpm
36%
15mph
Thursday 6/25/20 @ 8:52 PM
107kj
55rpm
42%
12mph
Wednesday 6/3/20 @ 2:47 PM
✅
125kj
60rpm
39%
12mph
Workouts
107
kj
Thursday 6/25/20