Shake and Bake

Workouts

Saturday 5/13/23 @ 9:33 PM
167kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/6/23 @ 4:36 PM
✅
201kj
81rpm
40%
17mph
Wednesday 2/8/23 @ 6:2 PM
✅
255kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 7:50 PM
245kj
73rpm
37%
15mph
Sunday 7/10/22 @ 5:20 PM
72kj
89rpm
28%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/16/22 @ 10:59 PM
✅
115kj
84rpm
36%
16mph
Saturday 7/31/21 @ 1:20 PM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/27/21 @ 6:29 PM
✅
296kj
85rpm
45%
19mph
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:17 AM
✅
483kj
77rpm
47%
19mph
Sunday 10/25/20 @ 3:44 PM
485kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:13 PM
✅
655kj
76rpm
51%
20mph
Thursday 10/1/20 @ 5:42 PM
480kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:52 PM
✅
541kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 5:11 PM
349kj
83rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 12:3 AM
✅
447kj
87rpm
45%
20mph
Friday 9/13/19 @ 3:0 PM
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:40 PM
✅
431kj
85rpm
44%
19mph
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:51 PM
✅
456kj
78rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Saturday 5/13/23
✅ 201 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Wednesday 2/8/23
245 kj
Saturday 2/11/23
20 min Recovery Ride
Christine D'Ercole
72 kj
Sunday 7/10/22
✅ 115 kj
Sunday 1/16/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
199 kj
Saturday 7/31/21
✅ 296 kj
Sunday 6/27/21
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Tuesday 3/2/21
✅ 483 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 10/25/20
✅ 655 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Thursday 10/1/20
✅ 541 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
349 kj
Tuesday 9/15/20
✅ 447 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Friday 9/13/19
✅ 431 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/31/20
✅ 456 kj
Monday 8/31/20