Shake and Bake

Workouts

Tuesday 3/21/23 @ 6:20 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 3:12 PM
✅
254kj
83rpm
43%
19mph
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
Saturday 6/15/19 @ 2:5 PM
428kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
Friday 4/26/19 @ 1:39 PM
262kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 8:57 AM
✅
398kj
81rpm
46%
19mph
Wednesday 4/17/19 @ 1:15 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
Monday 3/25/19 @ 6:48 PM
298kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
Thursday 3/21/19 @ 2:48 PM
278kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
Monday 3/18/19 @ 6:9 PM
257kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
181 kj
Tuesday 3/21/23
✅ 254 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 3/12/20
✅ 392 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 11/7/20
✅ 416 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 12/16/20
✅ 415 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 6/15/19
✅ 593 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 4/26/19
✅ 398 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/17/19
✅ 436 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 3/25/19
✅ 412 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Thursday 3/21/19
✅ 459 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
257 kj
Monday 3/18/19
✅ 402 kj
Friday 3/15/19