Shake and Bake
Workouts
Thursday 1/21/21 @ 1:1 PM
344kj
82rpm
41%
18mph
Friday 2/7/20 @ 7:12 PM
✅
466kj
94rpm
43%
20mph
Tuesday 10/13/20 @ 4:22 PM
240kj
89rpm
39%
18mph
Sunday 9/19/21 @ 11:42 PM
✅
302kj
96rpm
42%
20mph
Tuesday 3/9/21 @ 1:11 PM
316kj
86rpm
38%
17mph
Monday 5/11/20 @ 11:19 PM
✅
493kj
97rpm
43%
21mph
Sunday 2/14/21 @ 6:10 PM
270kj
89rpm
31%
14mph
Saturday 2/27/21 @ 2:53 PM
✅
619kj
88rpm
46%
20mph
Wednesday 2/10/21 @ 12:35 PM
336kj
87rpm
39%
17mph
Thursday 1/16/20 @ 12:30 AM
✅
514kj
96rpm
44%
21mph
Monday 2/1/21 @ 1:7 PM
332kj
88rpm
39%
17mph
Friday 6/5/20 @ 12:16 AM
✅
491kj
96rpm
43%
21mph
Sunday 1/17/21 @ 6:28 PM
381kj
84rpm
43%
18mph
Wednesday 1/20/21 @ 11:53 PM
✅
478kj
86rpm
46%
20mph
Friday 12/18/20 @ 1:5 PM
353kj
87rpm
39%
18mph
Thursday 10/22/20 @ 11:35 PM
✅
496kj
95rpm
44%
21mph
Monday 8/24/20 @ 7:59 PM
219kj
93rpm
37%
17mph
Thursday 8/20/20 @ 11:55 PM
✅
321kj
97rpm
43%
20mph
Wednesday 4/1/20 @ 11:49 PM
200kj
89rpm
36%
16mph
Tuesday 4/7/20 @ 12:0 AM
✅
324kj
98rpm
42%
21mph
Workouts
344
kj
Thursday 1/21/21
240
kj
Tuesday 10/13/20
316
kj
Tuesday 3/9/21
270
kj
Sunday 2/14/21
336
kj
Wednesday 2/10/21
332
kj
Monday 2/1/21
353
kj
Friday 12/18/20
219
kj
Monday 8/24/20
200
kj
Wednesday 4/1/20