Shake and Bake
VS
Workouts
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Thursday 6/10/21 @ 9:19 PM
✅
314kj
88rpm
38%
17mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Wednesday 5/5/21 @ 2:12 PM
✅
467kj
94rpm
43%
20mph
Thursday 4/8/21 @ 6:59 PM
175kj
82rpm
38%
16mph
Tuesday 3/23/21 @ 3:30 PM
✅
271kj
86rpm
44%
19mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
Saturday 1/9/21 @ 4:31 PM
✅
253kj
93rpm
40%
19mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Tuesday 3/5/19 @ 10:7 PM
154kj
80rpm
43%
18mph
Thursday 2/21/19 @ 3:26 PM
✅
250kj
85rpm
50%
22mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
milehijill
Denver, CO
14
VS
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
Workouts
253
kj
Monday 3/22/21
263
kj
Friday 5/7/21
175
kj
Thursday 4/8/21
268
kj
Friday 12/18/20