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Shake and Bake
milehijill
Denver, CO
9
Beat beccablooms
VS
beccablooms
#sunnystrong
175 🔥
Beat milehijill
Workouts
Next Workouts
Sunday 4/9/23 @ 4:24 PM
232
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 4/14/23 @ 2:10 PM
✅
302
kj
85
rpm
38
%
17
mph
Monday 12/7/20 @ 4:0 PM
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 5:18 PM
✅
406
kj
88
rpm
41
%
18
mph
Thursday 1/27/22 @ 5:23 PM
382
kj
82
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 12:51 PM
✅
675
kj
84
rpm
44
%
19
mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 8:1 PM
✅
534
kj
86
rpm
43
%
19
mph
Thursday 4/18/19 @ 11:52 PM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 10:52 AM
✅
380
kj
85
rpm
42
%
18
mph
Wednesday 3/27/19 @ 3:43 AM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 11:59 AM
✅
383
kj
85
rpm
42
%
18
mph
Thursday 3/21/19 @ 4:39 PM
271
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 11:34 AM
✅
398
kj
88
rpm
42
%
19
mph
Monday 3/18/19 @ 3:2 PM
254
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/30/18 @ 11:7 AM
✅
308
kj
89
rpm
37
%
17
mph
Sunday 2/24/19 @ 4:38 PM
282
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 11:54 AM
✅
400
kj
84
rpm
44
%
19
mph
Wednesday 11/28/18 @ 7:39 PM
277
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 12:4 PM
✅
338
kj
84
rpm
40
%
17
mph
Next Workouts
milehijill
Denver, CO
9
Beat beccablooms
VS
beccablooms
#sunnystrong
175 🔥
Beat milehijill
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
232
kj
Sunday 4/9/23
✅
302
kj
Friday 4/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
279
kj
Monday 12/7/20
✅
406
kj
Sunday 1/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Thursday 1/27/22
✅
675
kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/6/19
✅
534
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/18/19
✅
380
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 3/27/19
✅
383
kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 3/21/19
✅
398
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Monday 3/18/19
✅
308
kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 2/24/19
✅
400
kj
Monday 2/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 11/28/18
✅
338
kj
Tuesday 11/27/18
Next Workouts