Shake and Bake
Workouts
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Saturday 1/29/22 @ 2:42 PM
✅
786kj
75rpm
50%
20mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 6:26 PM
✅
526kj
80rpm
49%
21mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Thursday 4/8/21 @ 11:19 AM
✅
343kj
82rpm
48%
21mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Monday 3/9/20 @ 11:22 AM
✅
456kj
77rpm
48%
20mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 8:51 AM
✅
422kj
70rpm
46%
17mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Friday 4/19/19 @ 11:52 AM
✅
350kj
69rpm
48%
18mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Wednesday 2/20/19 @ 8:38 PM
✅
343kj
71rpm
46%
17mph
Workouts
382
kj
Thursday 1/27/22
255
kj
Wednesday 1/20/21
175
kj
Saturday 2/20/21
268
kj
Wednesday 1/27/21
kj
Saturday 4/6/19