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Shake and Bake
milehijill
Denver, CO
71
Beat 100thatb1tch
VS
100thatb1tch
SFBay
167 🔥
Beat milehijill
Workouts
Next Workouts
Monday 3/22/21 @ 6:30 PM
253
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 6/12/21 @ 3:42 PM
✅
274
kj
72
rpm
40
%
16
mph
Friday 5/7/21 @ 6:33 PM
263
kj
92
rpm
34
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Thursday 5/6/21 @ 6:18 PM
✅
302
kj
76
rpm
41
%
16
mph
Wednesday 1/27/21 @ 5:45 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/28/21 @ 4:3 PM
✅
283
kj
77
rpm
39
%
16
mph
Friday 12/18/20 @ 7:13 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 1:54 AM
✅
301
kj
74
rpm
42
%
17
mph
Tuesday 9/29/20 @ 6:5 PM
371
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/29/20 @ 3:57 PM
✅
397
kj
76
rpm
38
%
16
mph
Sunday 8/30/20 @ 4:10 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/2/20 @ 7:6 PM
✅
326
kj
74
rpm
43
%
17
mph
Friday 2/14/20 @ 6:29 PM
✅
180
kj
80
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 3:29 PM
132
kj
68
rpm
38
%
14
mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 11:46 PM
✅
376
kj
73
rpm
41
%
16
mph
Wednesday 3/27/19 @ 3:43 AM
✅
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 2:59 PM
268
kj
74
rpm
38
%
15
mph
Monday 3/18/19 @ 3:2 PM
254
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 6:37 PM
✅
284
kj
84
rpm
37
%
16
mph
Next Workouts
milehijill
Denver, CO
71
Beat 100thatb1tch
VS
100thatb1tch
SFBay
167 🔥
Beat milehijill
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
253
kj
Monday 3/22/21
✅
274
kj
Saturday 6/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
263
kj
Friday 5/7/21
✅
302
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
268
kj
Wednesday 1/27/21
✅
283
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Friday 12/18/20
✅
301
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Tuesday 9/29/20
✅
397
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 8/30/20
✅
326
kj
Wednesday 9/2/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
180
kj
Friday 2/14/20
132
kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/6/19
✅
376
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
277
kj
Wednesday 3/27/19
268
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Monday 3/18/19
✅
284
kj
Sunday 3/17/19
Next Workouts