Shake and Bake

Workouts

Monday 1/1/24 @ 3:3 PM
kj
rpm
%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/4/24 @ 6:47 PM
βœ…
201kj
82rpm
39%
17mph
Tuesday 1/5/21 @ 12:32 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/25/23 @ 7:14 PM
βœ…
232kj
81rpm
42%
17mph
Wednesday 4/21/21 @ 11:47 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:2 AM
βœ…
275kj
84rpm
44%
19mph
Tuesday 2/14/23 @ 11:58 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/21/23 @ 1:1 AM
βœ…
191kj
79rpm
40%
16mph
Wednesday 12/29/21 @ 12:29 AM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Tuesday 12/28/21 @ 8:31 PM
βœ…
214kj
86rpm
40%
17mph
Friday 4/16/21 @ 12:54 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:43 AM
βœ…
239kj
79rpm
45%
18mph
Wednesday 3/24/21 @ 11:27 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:25 PM
βœ…
238kj
82rpm
43%
18mph
Saturday 2/13/21 @ 8:21 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:32 AM
βœ…
239kj
81rpm
44%
18mph
Thursday 2/4/21 @ 12:29 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/11/21 @ 12:18 AM
βœ…
211kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 12:28 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 1:12 AM
βœ…
234kj
82rpm
43%
18mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
kj
Monday 1/1/24
βœ… 201 kj
Thursday 1/4/24
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 1/5/21
βœ… 232 kj
Saturday 11/25/23
30 min P!nk Ride
Christine D'Ercole
kj
Wednesday 4/21/21
βœ… 275 kj
Tuesday 11/5/19
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 2/14/23
βœ… 191 kj
Tuesday 2/21/23
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
kj
Wednesday 12/29/21
βœ… 214 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 4/16/21
βœ… 239 kj
Friday 7/24/20
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
βœ… 238 kj
Thursday 3/25/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/13/21
βœ… 239 kj
Friday 2/7/20
30 min Bob Marley Ride
Denis Morton
kj
Thursday 2/4/21
βœ… 211 kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
βœ… 234 kj
Tuesday 12/29/20