Shake and Bake
Workouts
Sunday 5/14/23 @ 12:1 PM
298kj
75rpm
42%
17mph
Saturday 9/2/23 @ 3:4 PM
✅
321kj
73rpm
43%
17mph
Sunday 8/13/23 @ 10:59 AM
62kj
17rpm
9%
4mph
Thursday 7/13/23 @ 6:45 PM
✅
339kj
80rpm
51%
18mph
Sunday 4/23/23 @ 10:58 AM
197kj
77rpm
41%
17mph
Wednesday 4/26/23 @ 3:28 PM
✅
258kj
75rpm
48%
19mph
Sunday 2/20/22 @ 11:59 AM
289kj
79rpm
40%
17mph
Wednesday 6/1/22 @ 7:45 PM
✅
368kj
75rpm
46%
18mph
Saturday 12/18/21 @ 11:27 AM
187kj
82rpm
38%
16mph
Friday 12/17/21 @ 2:42 AM
✅
287kj
74rpm
50%
20mph
Wednesday 11/3/21 @ 9:34 AM
183kj
79rpm
39%
16mph
Tuesday 11/2/21 @ 2:0 PM
✅
262kj
76rpm
46%
19mph
Monday 5/31/21 @ 10:26 AM
107kj
83rpm
36%
16mph
Monday 5/3/21 @ 3:25 PM
✅
202kj
79rpm
49%
20mph
Sunday 12/27/20 @ 11:56 AM
182kj
81rpm
38%
16mph
Thursday 12/24/20 @ 3:28 PM
✅
253kj
85rpm
43%
19mph
Tuesday 3/17/20 @ 11:17 AM
229kj
87rpm
40%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
305kj
84rpm
46%
20mph
Friday 11/8/19 @ 10:36 AM
203kj
81rpm
40%
16mph
Friday 11/8/19 @ 1:54 AM
✅
234kj
85rpm
43%
18mph
Workouts
187
kj
Saturday 12/18/21
229
kj
Tuesday 3/17/20