Shake and Bake
Workouts
Thursday 12/14/23 @ 1:49 AM
118kj
70rpm
35%
13mph
Monday 12/25/23 @ 5:24 PM
✅
214kj
78rpm
42%
17mph
Thursday 8/10/23 @ 12:38 PM
155kj
78rpm
30%
12mph
Wednesday 2/3/21 @ 5:11 PM
✅
381kj
89rpm
42%
18mph
Friday 3/31/23 @ 3:3 PM
68kj
51rpm
33%
9mph
Friday 3/3/23 @ 11:22 PM
✅
195kj
72rpm
44%
16mph
Monday 1/16/23 @ 12:34 AM
103kj
65rpm
36%
13mph
Wednesday 2/8/23 @ 12:32 AM
✅
191kj
75rpm
41%
16mph
Friday 11/12/21 @ 2:35 PM
170kj
72rpm
41%
16mph
Monday 11/8/21 @ 11:44 PM
✅
231kj
74rpm
40%
18mph
Sunday 11/15/20 @ 8:6 PM
139kj
89rpm
32%
15mph
Monday 10/26/20 @ 3:40 PM
✅
227kj
89rpm
40%
18mph
Sunday 9/13/20 @ 8:7 PM
205kj
75rpm
43%
17mph
Wednesday 9/30/20 @ 2:57 PM
✅
257kj
78rpm
46%
19mph
Sunday 5/24/20 @ 8:11 PM
211kj
78rpm
42%
17mph
Monday 5/25/20 @ 4:12 PM
✅
302kj
80rpm
48%
20mph
Monday 4/6/20 @ 11:53 PM
150kj
77rpm
37%
15mph
Thursday 3/12/20 @ 4:29 PM
✅
277kj
82rpm
45%
19mph
Thursday 4/2/20 @ 10:29 PM
159kj
79rpm
37%
15mph
Thursday 4/2/20 @ 10:26 PM
✅
263kj
82rpm
44%
19mph
Workouts
118
kj
Thursday 12/14/23
139
kj
Sunday 11/15/20
211
kj
Sunday 5/24/20
159
kj
Thursday 4/2/20