Shake and Bake

Workouts

Saturday 11/13/21 @ 12:3 AM
84kj
51rpm
45%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 11:12 PM
✅
107kj
79rpm
38%
15mph
Sunday 9/12/21 @ 10:32 PM
58kj
44rpm
45%
12mph
20 min HIIT Ride
Alex Toussaint
Monday 9/13/21 @ 10:37 PM
✅
134kj
80rpm
40%
17mph
Monday 8/2/21 @ 3:18 PM
68kj
47rpm
46%
13mph
20 min Tabata Ride
Alex Toussaint
Friday 9/3/21 @ 9:42 AM
✅
101kj
93rpm
32%
15mph
Tuesday 6/15/21 @ 11:23 PM
138kj
48rpm
52%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 9:45 PM
✅
211kj
80rpm
42%
17mph
Wednesday 3/17/21 @ 1:38 PM
80kj
58rpm
43%
13mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/25/21 @ 10:8 PM
✅
143kj
90rpm
38%
17mph
Friday 1/8/21 @ 3:36 PM
68kj
50rpm
50%
14mph
15 min HIIT Ride
Alex Toussaint
Monday 3/22/21 @ 10:23 PM
✅
108kj
88rpm
39%
17mph
Monday 1/25/21 @ 3:4 PM
24kj
35rpm
47%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:15 PM
✅
51kj
85rpm
35%
15mph
Thursday 12/24/20 @ 5:16 PM
24kj
15rpm
62%
5mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:16 PM
✅
102kj
76rpm
43%
17mph
Tuesday 12/8/20 @ 1:44 PM
82kj
45rpm
46%
11mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 11:26 AM
✅
182kj
77rpm
40%
16mph
Tuesday 4/7/20 @ 9:40 PM
82kj
51rpm
47%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 11:8 PM
✅
87kj
86rpm
32%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
84 kj
Saturday 11/13/21
✅ 107 kj
Wednesday 12/1/21
20 min HIIT Ride
Alex Toussaint
58 kj
Sunday 9/12/21
✅ 134 kj
Monday 9/13/21
20 min Tabata Ride
Alex Toussaint
68 kj
Monday 8/2/21
✅ 101 kj
Friday 9/3/21
30 min Club Bangers Ride
Alex Toussaint
138 kj
Tuesday 6/15/21
✅ 211 kj
Tuesday 6/15/21
20 min HIIT Ride
Alex Toussaint
80 kj
Wednesday 3/17/21
✅ 143 kj
Thursday 3/25/21
15 min HIIT Ride
Alex Toussaint
68 kj
Friday 1/8/21
✅ 108 kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Monday 1/25/21
✅ 51 kj
Wednesday 2/3/21
15 min Hip Hop Ride
Alex Toussaint
24 kj
Thursday 12/24/20
✅ 102 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Alex Toussaint
82 kj
Tuesday 12/8/20
✅ 182 kj
Wednesday 12/9/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
82 kj
Tuesday 4/7/20
✅ 87 kj
Tuesday 2/18/20