Shake and Bake

Workouts

Monday 10/18/21 @ 3:20 PM
26kj
24rpm
51%
6mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Saturday 6/26/21 @ 1:52 PM
197kj
44rpm
55%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/1/21 @ 2:14 PM
✅
263kj
67rpm
51%
19mph
Sunday 6/13/21 @ 12:20 PM
72kj
46rpm
48%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
Thursday 12/10/20 @ 9:24 PM
78kj
40rpm
55%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
Thursday 1/2/20 @ 7:41 PM
54kj
68rpm
31%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
Monday 1/6/20 @ 11:30 PM
61kj
80rpm
28%
12mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
Monday 7/13/20 @ 1:51 PM
89kj
44rpm
54%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Tuesday 5/12/20 @ 12:7 PM
78kj
48rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
Wednesday 4/15/20 @ 1:31 AM
84kj
58rpm
43%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
Monday 1/6/20 @ 12:8 PM
94kj
68rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 10:32 PM
✅
203kj
73rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
26 kj
Monday 10/18/21
✅ 206 kj
Friday 10/8/21
45 min HIIT & Hills Ride
Alex Toussaint
197 kj
Saturday 6/26/21
✅ 263 kj
Sunday 8/1/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
72 kj
Sunday 6/13/21
✅ 204 kj
Saturday 4/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
78 kj
Thursday 12/10/20
✅ 121 kj
Wednesday 10/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
54 kj
Thursday 1/2/20
✅ 152 kj
Thursday 1/2/20
20 min 80s Hip Hop Ride
Alex Toussaint
61 kj
Monday 1/6/20
✅ 150 kj
Thursday 1/2/20
20 min Hip Hop Ride
Robin Arzón
89 kj
Monday 7/13/20
✅ 151 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Tuesday 5/12/20
✅ 136 kj
Thursday 4/23/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
84 kj
Wednesday 4/15/20
✅ 134 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Alex Toussaint
94 kj
Monday 1/6/20
✅ 203 kj
Friday 12/13/19