Shake and Bake

Workouts

Monday 10/18/21 @ 3:20 PM
26kj
24rpm
51%
6mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 10:28 AM
144kj
70rpm
46%
17mph
Sunday 9/26/21 @ 5:49 PM
49kj
44rpm
47%
12mph
15 min Move for More: Tabata Ride
Alex Toussaint
Sunday 1/19/20 @ 12:49 AM
83kj
73rpm
40%
15mph
Sunday 6/13/21 @ 12:20 PM
72kj
46rpm
48%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:32 AM
153kj
75rpm
44%
18mph
Wednesday 1/13/21 @ 10:39 PM
88kj
46rpm
54%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/25/21 @ 11:19 AM
132kj
76rpm
42%
17mph
Tuesday 1/19/21 @ 12:32 AM
193kj
50rpm
49%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 12:12 PM
324kj
70rpm
46%
17mph
Thursday 1/7/21 @ 7:5 PM
77kj
51rpm
45%
13mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 3:15 PM
124kj
77rpm
40%
16mph
Thursday 12/10/20 @ 9:24 PM
78kj
40rpm
55%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 11:20 AM
127kj
73rpm
42%
16mph
Monday 7/13/20 @ 1:51 PM
89kj
44rpm
54%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
Tuesday 5/12/20 @ 12:7 PM
78kj
48rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
Wednesday 4/15/20 @ 1:31 AM
84kj
58rpm
43%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
26 kj
Monday 10/18/21
144 kj
Tuesday 10/12/21
15 min Move for More: Tabata Ride
Alex Toussaint
49 kj
Sunday 9/26/21
83 kj
Sunday 1/19/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
72 kj
Sunday 6/13/21
153 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Robin Arzón
88 kj
Wednesday 1/13/21
132 kj
Monday 1/25/21
45 min HIIT & Hills Ride
Alex Toussaint
193 kj
Tuesday 1/19/21
324 kj
Thursday 1/21/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
77 kj
Thursday 1/7/21
124 kj
Friday 1/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
78 kj
Thursday 12/10/20
127 kj
Friday 11/27/20
20 min Hip Hop Ride
Robin Arzón
89 kj
Monday 7/13/20
136 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Tuesday 5/12/20
134 kj
Saturday 5/16/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
84 kj
Wednesday 4/15/20
113 kj
Sunday 8/4/19