Shake and Bake
Workouts
Saturday 11/13/21 @ 12:3 AM
84kj
51rpm
45%
14mph
Sunday 1/2/22 @ 7:14 PM
✅
273kj
49rpm
85%
22mph
Monday 10/18/21 @ 3:20 PM
26kj
24rpm
51%
6mph
Monday 10/18/21 @ 11:16 AM
✅
254kj
47rpm
86%
22mph
Sunday 9/12/21 @ 10:32 PM
58kj
44rpm
45%
12mph
Sunday 8/22/21 @ 2:5 PM
✅
279kj
49rpm
86%
22mph
Wednesday 3/17/21 @ 1:38 PM
80kj
58rpm
43%
13mph
Friday 3/26/21 @ 10:53 AM
✅
289kj
49rpm
87%
23mph
Thursday 1/7/21 @ 7:5 PM
77kj
51rpm
45%
13mph
Thursday 12/31/20 @ 3:46 PM
✅
290kj
52rpm
83%
23mph
Thursday 12/10/20 @ 9:24 PM
78kj
40rpm
55%
13mph
Tuesday 12/22/20 @ 12:48 PM
✅
279kj
50rpm
83%
23mph
Monday 7/13/20 @ 1:51 PM
89kj
44rpm
54%
14mph
Wednesday 12/16/20 @ 3:34 PM
✅
281kj
51rpm
82%
23mph
Tuesday 5/12/20 @ 12:7 PM
78kj
48rpm
48%
13mph
Sunday 4/26/20 @ 12:14 PM
✅
264kj
57rpm
72%
22mph
Tuesday 4/7/20 @ 9:40 PM
82kj
51rpm
47%
14mph
Monday 3/23/20 @ 6:50 PM
✅
238kj
58rpm
68%
21mph
Thursday 1/2/20 @ 7:41 PM
54kj
68rpm
31%
11mph
Wednesday 4/1/20 @ 2:46 PM
✅
242kj
59rpm
67%
21mph
Workouts
77
kj
Thursday 1/7/21
78
kj
Thursday 12/10/20