Shake and Bake

Workouts

Monday 9/19/22 @ 2:1 PM
✅
205kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/25/23 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 3:25 PM
✅
133kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 10:27 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 7:9 PM
✅
195kj
75rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 8:16 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 12:58 AM
✅
90kj
77rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 1/21/21 @ 10:2 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 3:11 PM
✅
178kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:26 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 3:40 PM
✅
133kj
83rpm
39%
17mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:33 PM
✅
170kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 11:31 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 12:9 AM
✅
218kj
81rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
219kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
174kj
83rpm
36%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 205 kj
Monday 9/19/22
kj
Tuesday 4/25/23
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Tuesday 1/11/22
kj
Tuesday 1/4/22
30 min 90s Ride
Cody Rigsby
✅ 195 kj
Tuesday 4/13/21
kj
Tuesday 10/12/21
15 min 90s Ride
Cody Rigsby
✅ 90 kj
Monday 6/14/21
kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Thursday 1/21/21
kj
Tuesday 4/21/20
20 min 90s Ride
Alex Toussaint
✅ 133 kj
Wednesday 11/18/20
kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Sunday 9/13/20
kj
Sunday 9/13/20
30 min 90s Ride
Cody Rigsby
✅ 218 kj
Tuesday 8/11/20
kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 219 kj
Wednesday 7/15/20
kj
Saturday 7/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 174 kj
Friday 4/24/20
kj
Friday 4/24/20