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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
1
Beat bestcatlife
VS
bestcatlife
NJ
214 🔥
Beat megsincanada
Workouts
Next Workouts
Saturday 11/18/23 @ 7:34 PM
215
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Wednesday 11/15/23 @ 12:37 AM
✅
359
kj
85
rpm
41
%
18
mph
Tuesday 5/26/20 @ 9:37 PM
104
kj
85
rpm
33
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 11:18 AM
✅
171
kj
89
rpm
42
%
19
mph
Saturday 1/29/22 @ 5:26 PM
451
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 4:13 PM
✅
752
kj
84
rpm
46
%
20
mph
Monday 8/9/21 @ 3:2 PM
116
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 6/28/21 @ 1:5 PM
✅
300
kj
90
rpm
44
%
20
mph
Thursday 3/4/21 @ 9:56 PM
155
kj
84
rpm
34
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 5/20/21 @ 11:7 PM
✅
280
kj
88
rpm
43
%
19
mph
Monday 12/21/20 @ 11:30 PM
363
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 4:53 PM
✅
559
kj
80
rpm
47
%
19
mph
Tuesday 9/1/20 @ 9:51 PM
293
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 3:5 PM
✅
534
kj
82
rpm
50
%
21
mph
Tuesday 5/5/20 @ 4:33 PM
232
kj
86
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 10:7 PM
✅
467
kj
88
rpm
44
%
19
mph
Monday 4/6/20 @ 10:29 PM
138
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 11:21 AM
✅
293
kj
86
rpm
45
%
20
mph
Thursday 1/23/20 @ 10:46 PM
157
kj
75
rpm
39
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 2/2/20 @ 7:16 PM
✅
329
kj
83
rpm
49
%
21
mph
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
1
Beat bestcatlife
VS
bestcatlife
NJ
214 🔥
Beat megsincanada
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Saturday 11/18/23
✅
359
kj
Wednesday 11/15/23
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
104
kj
Tuesday 5/26/20
✅
171
kj
Wednesday 12/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Saturday 1/29/22
✅
752
kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
116
kj
Monday 8/9/21
✅
300
kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Thursday 3/4/21
✅
280
kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Monday 12/21/20
✅
559
kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 9/1/20
✅
534
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 5/5/20
✅
467
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Monday 4/6/20
✅
293
kj
Thursday 4/2/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
157
kj
Thursday 1/23/20
✅
329
kj
Sunday 2/2/20
Next Workouts