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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat asicgirl
VS
asicgirl
Upland, CA
144 🔥
Beat megsincanada
Workouts
Next Workouts
Sunday 4/16/23 @ 8:51 PM
196
kj
73
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 3/5/23 @ 4:56 PM
✅
332
kj
83
rpm
41
%
17
mph
Thursday 12/10/20 @ 10:56 PM
305
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 9/4/20 @ 4:32 PM
✅
390
kj
86
rpm
41
%
18
mph
Sunday 8/1/21 @ 6:46 PM
272
kj
73
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 3:34 PM
✅
484
kj
84
rpm
39
%
18
mph
Thursday 3/4/21 @ 9:56 PM
155
kj
84
rpm
34
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 3/16/21 @ 4:48 PM
✅
244
kj
92
rpm
38
%
18
mph
Friday 8/28/20 @ 5:35 PM
159
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 3:40 PM
✅
227
kj
89
rpm
40
%
18
mph
Friday 3/12/21 @ 6:36 PM
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 3:55 PM
✅
407
kj
83
rpm
45
%
19
mph
Saturday 2/13/21 @ 4:58 PM
320
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 6:0 PM
✅
477
kj
89
rpm
41
%
18
mph
Friday 12/18/20 @ 9:52 PM
250
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 3:30 PM
✅
365
kj
90
rpm
40
%
18
mph
Monday 4/6/20 @ 10:29 PM
138
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 2:54 PM
✅
268
kj
86
rpm
43
%
19
mph
Thursday 1/23/20 @ 10:46 PM
157
kj
75
rpm
39
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 2/18/20 @ 4:57 PM
✅
249
kj
78
rpm
46
%
18
mph
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat asicgirl
VS
asicgirl
Upland, CA
144 🔥
Beat megsincanada
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
196
kj
Sunday 4/16/23
✅
332
kj
Sunday 3/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 12/10/20
✅
390
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Sunday 8/1/21
✅
484
kj
Saturday 6/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Thursday 3/4/21
✅
244
kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Friday 8/28/20
✅
227
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Friday 3/12/21
✅
407
kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 2/13/21
✅
477
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Friday 12/18/20
✅
365
kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Monday 4/6/20
✅
268
kj
Saturday 9/21/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
157
kj
Thursday 1/23/20
✅
249
kj
Tuesday 2/18/20
Next Workouts