Shake and Bake
Workouts
Saturday 8/27/22 @ 4:7 PM
129kj
73rpm
43%
16mph
Thursday 1/5/23 @ 10:1 PM
✅
143kj
68rpm
47%
17mph
Friday 12/17/21 @ 6:13 PM
183kj
74rpm
42%
16mph
Friday 12/24/21 @ 6:39 PM
✅
222kj
73rpm
44%
17mph
Wednesday 10/20/21 @ 6:29 PM
255kj
71rpm
41%
15mph
Sunday 10/24/21 @ 8:53 PM
✅
354kj
66rpm
44%
18mph
Saturday 11/14/20 @ 4:58 PM
181kj
77rpm
41%
16mph
Monday 11/23/20 @ 12:15 AM
✅
225kj
67rpm
49%
18mph
Friday 10/9/20 @ 9:3 PM
✅
170kj
78rpm
39%
16mph
Thursday 10/8/20 @ 12:20 AM
0kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:30 PM
218kj
78rpm
44%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
239kj
68rpm
49%
18mph
Friday 6/19/20 @ 4:53 PM
112kj
73rpm
41%
15mph
Friday 6/19/20 @ 4:54 PM
✅
167kj
59rpm
56%
18mph
Friday 6/19/20 @ 3:0 PM
184kj
76rpm
42%
16mph
Friday 6/19/20 @ 3:0 PM
✅
210kj
65rpm
49%
17mph
Tuesday 4/21/20 @ 10:56 PM
221kj
77rpm
44%
18mph
Tuesday 4/21/20 @ 10:59 PM
✅
274kj
60rpm
57%
19mph
Friday 3/20/20 @ 10:43 PM
✅
187kj
76rpm
41%
16mph
Saturday 3/21/20 @ 1:27 AM
161kj
62rpm
44%
15mph
Workouts
218
kj
Wednesday 7/15/20
112
kj
Friday 6/19/20
161
kj
Saturday 3/21/20