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Shake and Bake
mdmilano
Novato, Ca
151 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat mdmilano
Workouts
Next Workouts
Monday 4/10/23 @ 4:22 PM
✅
415
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/16/23 @ 12:52 PM
131
kj
79
rpm
28
%
12
mph
Thursday 3/19/20 @ 6:29 PM
✅
495
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 1:41 PM
189
kj
78
rpm
33
%
14
mph
Sunday 1/24/21 @ 9:16 PM
✅
503
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 12:55 PM
204
kj
81
rpm
36
%
15
mph
Monday 5/4/20 @ 10:47 PM
✅
525
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 1:6 PM
253
kj
80
rpm
36
%
15
mph
Thursday 10/24/19 @ 12:0 PM
✅
527
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 2:17 PM
256
kj
79
rpm
37
%
15
mph
Monday 4/8/19 @ 4:34 AM
✅
753
kj
87
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 6:21 PM
270
kj
82
rpm
33
%
14
mph
Tuesday 3/26/19 @ 11:3 PM
✅
525
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 12:36 PM
129
kj
84
rpm
32
%
14
mph
Thursday 3/21/19 @ 4:34 AM
✅
546
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 12:31 PM
195
kj
83
rpm
32
%
14
mph
Sunday 3/17/19 @ 3:58 PM
✅
526
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 12:37 PM
171
kj
86
rpm
29
%
13
mph
Friday 2/22/19 @ 6:54 AM
✅
557
kj
76
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 1:37 PM
171
kj
77
rpm
32
%
13
mph
Next Workouts
mdmilano
Novato, Ca
151 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat mdmilano
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
415
kj
Monday 4/10/23
131
kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Thursday 3/19/20
189
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Sunday 1/24/21
204
kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
525
kj
Monday 5/4/20
253
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
527
kj
Thursday 10/24/19
256
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
753
kj
Monday 4/8/19
270
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
525
kj
Tuesday 3/26/19
129
kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
546
kj
Thursday 3/21/19
195
kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
526
kj
Sunday 3/17/19
171
kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Friday 2/22/19
171
kj
Wednesday 2/20/19
Next Workouts