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Shake and Bake
mdmilano
Novato, Ca
162 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
2
Beat mdmilano
Workouts
Next Workouts
Sunday 1/24/21 @ 9:16 PM
✅
503
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 1:58 PM
343
kj
81
rpm
43
%
18
mph
Monday 4/26/21 @ 12:58 PM
✅
278
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 9:25 PM
168
kj
77
rpm
38
%
16
mph
Thursday 3/19/20 @ 6:29 PM
✅
495
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 10:18 AM
341
kj
78
rpm
43
%
18
mph
Monday 5/4/20 @ 10:47 PM
✅
525
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 10:0 AM
352
kj
84
rpm
39
%
17
mph
Sunday 4/5/20 @ 11:41 PM
✅
328
kj
88
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 4:27 PM
218
kj
82
rpm
41
%
17
mph
Monday 4/8/19 @ 4:34 AM
✅
753
kj
87
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 3:44 PM
474
kj
82
rpm
43
%
18
mph
Sunday 5/26/19 @ 12:29 AM
✅
523
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 11:0 AM
320
kj
80
rpm
41
%
17
mph
Tuesday 3/26/19 @ 11:3 PM
✅
525
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 7:54 PM
365
kj
84
rpm
41
%
18
mph
Thursday 3/21/19 @ 4:34 AM
✅
546
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 9:51 AM
354
kj
81
rpm
43
%
18
mph
Sunday 3/17/19 @ 3:58 PM
✅
526
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/31/18 @ 3:45 PM
271
kj
83
rpm
37
%
16
mph
Next Workouts
mdmilano
Novato, Ca
162 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
2
Beat mdmilano
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Sunday 1/24/21
343
kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
278
kj
Monday 4/26/21
168
kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Thursday 3/19/20
341
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
525
kj
Monday 5/4/20
352
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Sunday 4/5/20
218
kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
753
kj
Monday 4/8/19
474
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Sunday 5/26/19
320
kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
525
kj
Tuesday 3/26/19
365
kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
546
kj
Thursday 3/21/19
354
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
526
kj
Sunday 3/17/19
271
kj
Wednesday 10/31/18
Next Workouts