Shake and Bake
Workouts
Saturday 1/20/24 @ 6:48 PM
✅
568kj
84rpm
45%
19mph
Saturday 1/15/22 @ 12:38 AM
254kj
74rpm
35%
14mph
Monday 4/10/23 @ 4:22 PM
✅
415kj
88rpm
43%
19mph
Sunday 4/16/23 @ 6:7 PM
167kj
73rpm
32%
13mph
Wednesday 12/14/22 @ 2:31 PM
✅
252kj
85rpm
42%
18mph
Friday 1/27/23 @ 4:28 PM
125kj
76rpm
33%
13mph
Sunday 1/24/21 @ 9:16 PM
✅
503kj
81rpm
50%
21mph
Saturday 1/23/21 @ 1:6 AM
203kj
80rpm
34%
14mph
Sunday 9/1/19 @ 3:24 PM
✅
724kj
83rpm
51%
21mph
Sunday 5/23/21 @ 12:0 AM
298kj
81rpm
35%
15mph
Saturday 10/17/20 @ 9:25 PM
✅
321kj
90rpm
45%
20mph
Sunday 4/25/21 @ 10:24 PM
127kj
86rpm
31%
14mph
Thursday 3/19/20 @ 6:29 PM
✅
495kj
87rpm
46%
20mph
Wednesday 3/10/21 @ 11:46 PM
205kj
84rpm
33%
14mph
Thursday 1/2/20 @ 4:51 PM
✅
517kj
86rpm
48%
21mph
Friday 2/12/21 @ 5:12 PM
213kj
77rpm
36%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
420kj
88rpm
43%
19mph
Thursday 11/26/20 @ 10:39 PM
187kj
75rpm
34%
13mph
Tuesday 10/27/20 @ 12:45 PM
✅
317kj
89rpm
45%
20mph
Monday 10/26/20 @ 5:16 PM
130kj
77rpm
35%
14mph
Workouts
254
kj
Saturday 1/15/22
167
kj
Sunday 4/16/23
125
kj
Friday 1/27/23
203
kj
Saturday 1/23/21
127
kj
Sunday 4/25/21
205
kj
Wednesday 3/10/21
213
kj
Friday 2/12/21
130
kj
Monday 10/26/20