Shake and Bake

Workouts

Saturday 10/31/20 @ 1:10 PM
210kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 6:9 PM
βœ…
374kj
87rpm
49%
22mph
Monday 11/4/19 @ 1:27 PM
βœ…
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:1 PM
508kj
91rpm
46%
21mph
Monday 5/4/20 @ 11:48 AM
βœ…
570kj
85rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:54 PM
416kj
92rpm
41%
19mph
Wednesday 4/8/20 @ 12:0 PM
βœ…
607kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:8 PM
435kj
87rpm
44%
20mph
Tuesday 10/29/19 @ 12:2 PM
βœ…
357kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:32 PM
250kj
90rpm
40%
19mph
Saturday 3/21/20 @ 1:0 PM
βœ…
392kj
86rpm
51%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:21 PM
332kj
90rpm
46%
21mph
Thursday 12/13/18 @ 11:47 AM
βœ…
128kj
70rpm
58%
22mph
10 min Climb Ride
Jenn Sherman
Saturday 10/19/19 @ 2:47 PM
91kj
71rpm
50%
19mph
Friday 12/7/18 @ 2:29 PM
βœ…
317kj
86rpm
54%
24mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:24 PM
155kj
87rpm
40%
18mph
Sunday 3/11/18 @ 4:43 PM
βœ…
338kj
79rpm
51%
21mph
30 min 80s Pop Ride
Denis Morton
Sunday 3/25/18 @ 7:47 PM
kj
rpm
%
0mph
Tuesday 9/12/17 @ 10:22 AM
βœ…
743kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 2:6 PM
519kj
83rpm
44%
19mph

Workouts

30 min Bon Jovi Ride
Sam Yo
210 kj
Saturday 10/31/20
βœ… 374 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Monday 11/4/19
508 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 570 kj
Monday 5/4/20
416 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
βœ… 607 kj
Wednesday 4/8/20
435 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Tuesday 10/29/19
250 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 392 kj
Saturday 3/21/20
332 kj
Sunday 3/15/20
10 min Climb Ride
Jenn Sherman
βœ… 128 kj
Thursday 12/13/18
91 kj
Saturday 10/19/19
20 min 80s Ride
Denis Morton
βœ… 317 kj
Friday 12/7/18
155 kj
Friday 12/7/18
30 min 80s Pop Ride
Denis Morton
βœ… 338 kj
Sunday 3/11/18
kj
Sunday 3/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Tuesday 9/12/17
519 kj
Friday 1/5/18