Shake and Bake

Workouts

Monday 7/5/21 @ 1:8 PM
385kj
78rpm
45%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 5/18/21 @ 4:2 PM
✅
458kj
78rpm
49%
20mph
Saturday 2/27/21 @ 1:22 PM
334kj
80rpm
42%
18mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 2/24/21 @ 4:36 PM
✅
506kj
75rpm
53%
21mph
Saturday 10/31/20 @ 1:10 PM
210kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
Saturday 8/1/20 @ 1:3 PM
✅
275kj
83rpm
53%
22mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:28 PM
232kj
79rpm
52%
21mph
Tuesday 6/2/20 @ 11:40 AM
✅
388kj
80rpm
54%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:56 PM
341kj
69rpm
56%
21mph
Thursday 5/21/20 @ 11:45 AM
✅
756kj
70rpm
58%
22mph
60 min Climb Ride
Jennifer Jacobs
Saturday 5/16/20 @ 1:59 PM
625kj
71rpm
53%
20mph
Saturday 3/21/20 @ 1:0 PM
✅
392kj
86rpm
51%
22mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:13 PM
334kj
77rpm
52%
21mph
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:37 PM
301kj
84rpm
47%
20mph
Sunday 12/8/19 @ 2:55 PM
✅
227kj
85rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:41 PM
174kj
67rpm
57%
21mph
Sunday 2/24/19 @ 5:13 PM
✅
941kj
77rpm
59%
24mph
60 min Climb Ride
Jennifer Jacobs
Saturday 11/24/18 @ 6:22 PM
594kj
75rpm
50%
20mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
385 kj
Monday 7/5/21
✅ 458 kj
Tuesday 5/18/21
45 min HIIT & Hills Ride
Ally Love
334 kj
Saturday 2/27/21
✅ 506 kj
Wednesday 2/24/21
30 min Bon Jovi Ride
Sam Yo
210 kj
Saturday 10/31/20
✅ 314 kj
Tuesday 11/3/20
20 min HIIT Ride
Robin Arzón
✅ 275 kj
Saturday 8/1/20
232 kj
Wednesday 7/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 388 kj
Tuesday 6/2/20
341 kj
Sunday 5/31/20
60 min Climb Ride
Jennifer Jacobs
✅ 756 kj
Thursday 5/21/20
625 kj
Saturday 5/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 392 kj
Saturday 3/21/20
334 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 401 kj
Saturday 2/22/20
301 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 227 kj
Sunday 12/8/19
174 kj
Wednesday 12/11/19
60 min Climb Ride
Jennifer Jacobs
✅ 941 kj
Sunday 2/24/19
594 kj
Saturday 11/24/18