Shake and Bake
Workouts
Thursday 1/20/22 @ 8:20 PM
✅
223kj
69rpm
48%
17mph
Tuesday 2/2/21 @ 3:50 PM
219kj
82rpm
41%
17mph
Wednesday 1/19/22 @ 12:58 PM
✅
211kj
60rpm
50%
16mph
Wednesday 1/19/22 @ 10:20 PM
200kj
69rpm
46%
17mph
Wednesday 4/14/21 @ 12:0 PM
✅
232kj
65rpm
50%
17mph
Friday 4/16/21 @ 12:22 AM
184kj
77rpm
40%
16mph
Wednesday 2/10/21 @ 1:0 PM
✅
363kj
57rpm
66%
20mph
Wednesday 2/10/21 @ 1:3 PM
209kj
76rpm
43%
17mph
Wednesday 1/27/21 @ 9:45 PM
✅
340kj
65rpm
58%
20mph
Saturday 1/30/21 @ 8:46 PM
202kj
78rpm
42%
17mph
Tuesday 12/29/20 @ 1:59 PM
✅
362kj
65rpm
59%
21mph
Tuesday 12/29/20 @ 1:59 PM
202kj
81rpm
42%
17mph
Saturday 12/12/20 @ 12:47 PM
✅
171kj
59rpm
55%
18mph
Monday 12/7/20 @ 6:20 PM
159kj
74rpm
46%
18mph
Monday 11/30/20 @ 3:40 PM
✅
463kj
61rpm
59%
19mph
Saturday 11/28/20 @ 5:11 PM
328kj
83rpm
41%
17mph
Friday 11/20/20 @ 5:5 PM
✅
322kj
62rpm
60%
20mph
Wednesday 11/18/20 @ 12:57 PM
225kj
78rpm
43%
17mph
Wednesday 11/11/20 @ 1:0 PM
✅
277kj
60rpm
56%
19mph
Wednesday 11/11/20 @ 12:57 PM
217kj
80rpm
42%
17mph
Workouts
200
kj
Wednesday 1/19/22
217
kj
Wednesday 11/11/20