Shake and Bake
Workouts
Sunday 3/12/23 @ 2:11 PM
216kj
70rpm
45%
17mph
Saturday 3/11/23 @ 6:52 PM
✅
361kj
101rpm
43%
21mph
Sunday 1/1/23 @ 3:18 PM
168kj
71rpm
48%
18mph
Friday 12/16/22 @ 8:6 PM
✅
225kj
103rpm
41%
21mph
Thursday 11/24/22 @ 2:58 PM
365kj
72rpm
47%
18mph
Friday 11/25/22 @ 6:9 PM
✅
542kj
98rpm
44%
21mph
Thursday 5/19/22 @ 12:34 PM
188kj
68rpm
52%
19mph
Wednesday 5/18/22 @ 1:12 PM
✅
210kj
96rpm
43%
20mph
Tuesday 2/15/22 @ 1:31 PM
312kj
70rpm
53%
20mph
Saturday 2/19/22 @ 4:25 PM
✅
396kj
104rpm
44%
22mph
Tuesday 10/26/21 @ 12:21 PM
166kj
72rpm
54%
21mph
Thursday 10/21/21 @ 4:58 PM
✅
194kj
103rpm
44%
22mph
Saturday 8/21/21 @ 12:24 PM
198kj
68rpm
53%
20mph
Wednesday 9/8/21 @ 6:16 PM
✅
260kj
95rpm
47%
22mph
Saturday 9/4/21 @ 1:2 PM
90kj
75rpm
48%
19mph
Thursday 8/19/21 @ 8:44 PM
✅
115kj
98rpm
44%
21mph
Friday 8/6/21 @ 11:53 AM
93kj
75rpm
48%
19mph
Saturday 8/7/21 @ 6:6 PM
✅
128kj
106rpm
43%
22mph
Friday 7/23/21 @ 11:8 AM
454kj
72rpm
52%
20mph
Thursday 7/22/21 @ 7:54 PM
✅
577kj
96rpm
47%
22mph
Workouts
216
kj
Sunday 3/12/23
188
kj
Thursday 5/19/22
166
kj
Tuesday 10/26/21
198
kj
Saturday 8/21/21