Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:57 PM
✅
159kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/11/23 @ 12:16 PM
141kj
83rpm
39%
17mph
Friday 8/6/21 @ 11:53 AM
✅
93kj
75rpm
48%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/26/22 @ 10:36 AM
41kj
64rpm
39%
14mph
Wednesday 10/6/21 @ 10:27 AM
✅
300kj
76rpm
49%
20mph
30 min Low Impact Ride
Kendall Toole
Wednesday 6/1/22 @ 5:32 AM
156kj
70rpm
40%
15mph
Thursday 5/19/22 @ 12:34 PM
✅
188kj
68rpm
52%
19mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/26/22 @ 1:32 AM
120kj
70rpm
43%
16mph
Friday 12/24/21 @ 2:47 PM
✅
208kj
65rpm
56%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 1/4/22 @ 12:15 PM
188kj
62rpm
57%
19mph
Tuesday 10/26/21 @ 10:33 AM
✅
221kj
70rpm
56%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/14/21 @ 1:10 AM
156kj
69rpm
46%
17mph
Sunday 11/28/21 @ 2:4 PM
✅
142kj
75rpm
49%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 10:40 AM
5kj
75rpm
35%
14mph
Tuesday 11/16/21 @ 1:17 PM
✅
316kj
73rpm
52%
20mph
30 min HIIT Ride
Kendall Toole
Wednesday 10/27/21 @ 10:11 AM
233kj
80rpm
43%
18mph
Saturday 10/9/21 @ 1:11 PM
✅
199kj
73rpm
51%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 11/5/21 @ 11:57 AM
145kj
81rpm
42%
17mph
Saturday 10/2/21 @ 10:37 AM
✅
313kj
72rpm
52%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/2/21 @ 9:16 AM
229kj
73rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 159 kj
Tuesday 1/17/23
141 kj
Wednesday 1/11/23
10 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Friday 8/6/21
41 kj
Sunday 6/26/22
30 min Low Impact Ride
Kendall Toole
✅ 300 kj
Wednesday 10/6/21
156 kj
Wednesday 6/1/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 188 kj
Thursday 5/19/22
120 kj
Thursday 5/26/22
20 min Tabata Ride
Robin Arzón
✅ 208 kj
Friday 12/24/21
188 kj
Tuesday 1/4/22
20 min HIIT Ride
Robin Arzón
✅ 221 kj
Tuesday 10/26/21
156 kj
Tuesday 12/14/21
15 min Low Impact Ride
Robin Arzón
✅ 142 kj
Sunday 11/28/21
5 kj
Thursday 12/2/21
30 min HIIT Ride
Kendall Toole
✅ 316 kj
Tuesday 11/16/21
233 kj
Wednesday 10/27/21
20 min Hip Hop Ride
Robin Arzón
✅ 199 kj
Saturday 10/9/21
145 kj
Friday 11/5/21
30 min Hip Hop Ride
Robin Arzón
✅ 313 kj
Saturday 10/2/21
229 kj
Saturday 10/2/21