Shake and Bake

Workouts

Sunday 7/16/23 @ 12:37 PM
✅
214kj
73rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/20/23 @ 11:39 AM
152kj
70rpm
38%
15mph
Wednesday 6/8/22 @ 12:32 PM
✅
189kj
68rpm
53%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/7/23 @ 11:52 AM
109kj
59rpm
44%
14mph
Sunday 3/12/23 @ 2:11 PM
✅
216kj
70rpm
45%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Friday 12/24/21 @ 2:47 PM
✅
208kj
65rpm
56%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/8/23 @ 2:8 PM
100kj
61rpm
42%
14mph
Saturday 1/29/22 @ 3:27 PM
✅
202kj
71rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 2/8/23 @ 12:20 PM
98kj
63rpm
40%
13mph
Friday 12/17/21 @ 1:16 PM
✅
318kj
72rpm
53%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:58 PM
135kj
80rpm
33%
14mph
Saturday 10/9/21 @ 12:26 PM
✅
325kj
69rpm
55%
20mph
30 min Pop Ride
Robin Arzón
Friday 10/8/21 @ 9:0 PM
163kj
74rpm
39%
15mph
Saturday 9/4/21 @ 12:26 PM
✅
300kj
73rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Friday 9/17/21 @ 4:4 PM
131kj
78rpm
33%
14mph
Sunday 8/15/21 @ 1:21 PM
✅
304kj
72rpm
52%
20mph
30 min Pop Ride
Robin Arzón
Sunday 8/15/21 @ 3:3 PM
140kj
76rpm
36%
15mph
Thursday 8/12/21 @ 11:43 AM
✅
301kj
70rpm
52%
20mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:30 PM
138kj
72rpm
37%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Sunday 7/16/23
152 kj
Wednesday 9/20/23
20 min Tabata Ride
Robin Arzón
✅ 189 kj
Wednesday 6/8/22
109 kj
Wednesday 6/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 216 kj
Sunday 3/12/23
149 kj
Saturday 3/11/23
20 min Tabata Ride
Robin Arzón
✅ 208 kj
Friday 12/24/21
100 kj
Wednesday 3/8/23
20 min Tabata Ride
Robin Arzón
✅ 202 kj
Saturday 1/29/22
98 kj
Wednesday 2/8/23
30 min Holiday Vacation Ride
Robin Arzón
✅ 318 kj
Friday 12/17/21
135 kj
Wednesday 12/15/21
30 min Pop Ride
Robin Arzón
✅ 325 kj
Saturday 10/9/21
163 kj
Friday 10/8/21
30 min Pop Ride
Robin Arzón
✅ 300 kj
Saturday 9/4/21
131 kj
Friday 9/17/21
30 min Pop Ride
Robin Arzón
✅ 304 kj
Sunday 8/15/21
140 kj
Sunday 8/15/21
30 min Aretha Franklin Ride
Robin Arzón
✅ 301 kj
Thursday 8/12/21
138 kj
Wednesday 8/11/21