Shake and Bake

Workouts

Sunday 12/13/20 @ 6:31 PM
✅
8kj
21rpm
9%
2mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 5:27 PM
✅
64kj
36rpm
31%
7mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 5:54 PM
37kj
45rpm
29%
8mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 9:38 PM
✅
285kj
76rpm
49%
19mph
Sunday 6/6/21 @ 5:33 PM
24kj
22rpm
37%
3mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 4:22 PM
✅
711kj
81rpm
47%
19mph
Wednesday 5/12/21 @ 12:35 PM
✅
22kj
38rpm
31%
7mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 2:23 PM
✅
26kj
44rpm
24%
6mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:24 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 6:26 PM
✅
23kj
32rpm
22%
4mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 6:25 PM
✅
9kj
20rpm
20%
2mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 5:47 PM
✅
4kj
21rpm
15%
2mph
20 min Pop Ride
Christine D'Ercole
Wednesday 10/7/20 @ 9:34 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 7:14 PM
1kj
7rpm
65%
0mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 8 kj
Sunday 12/13/20
kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 64 kj
Sunday 3/21/21
kj
Tuesday 9/28/21
30 min Low Impact Ride
Christine D'Ercole
37 kj
Sunday 5/9/21
✅ 285 kj
Monday 6/21/21
75 min Power Zone Endurance Ride
Christine D'Ercole
24 kj
Sunday 6/6/21
✅ 711 kj
Friday 6/18/21
20 min Reflection Ride
Christine D'Ercole
✅ 22 kj
Wednesday 5/12/21
kj
Thursday 5/13/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 26 kj
Saturday 4/17/21
kj
Saturday 4/17/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 23 kj
Sunday 1/31/21
kj
Friday 2/5/21
45 min New Wave Ride
Christine D'Ercole
✅ 9 kj
Sunday 1/17/21
kj
Monday 1/18/21
20 min Pop Ride
Christine D'Ercole
✅ 4 kj
Saturday 12/12/20
kj
Wednesday 10/7/20
30 min Broadway Ride
Christine D'Ercole
1 kj
Saturday 11/28/20
✅ 239 kj
Thursday 11/26/20