Shake and Bake
Workouts
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Wednesday 5/26/21 @ 12:32 PM
24kj
43rpm
29%
7mph
Thursday 6/3/21 @ 3:41 PM
✅
101kj
70rpm
40%
15mph
Sunday 5/9/21 @ 5:54 PM
37kj
45rpm
29%
8mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
Sunday 4/25/21 @ 5:29 PM
48kj
40rpm
29%
7mph
Sunday 4/25/21 @ 5:28 PM
✅
452kj
81rpm
48%
20mph
Thursday 4/15/21 @ 8:56 PM
42kj
44rpm
25%
6mph
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
Monday 4/12/21 @ 10:8 PM
12kj
47rpm
27%
7mph
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
Sunday 1/31/21 @ 6:26 PM
23kj
32rpm
22%
4mph
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
Friday 2/5/21 @ 10:57 PM
9kj
37rpm
28%
6mph
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
Sunday 1/17/21 @ 6:25 PM
9kj
20rpm
20%
2mph
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Saturday 12/12/20 @ 5:47 PM
4kj
21rpm
15%
2mph
Sunday 5/3/20 @ 4:36 PM
✅
163kj
83rpm
44%
18mph
Workouts
8
kj
Sunday 12/13/20
24
kj
Wednesday 5/26/21
37
kj
Sunday 5/9/21
42
kj
Thursday 4/15/21
12
kj
Monday 4/12/21
23
kj
Sunday 1/31/21