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Shake and Bake
marine96
#PZP #VetsπΊπΈ
22 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
1
Beat marine96
Workouts
Next Workouts
Monday 11/21/22 @ 12:55 PM
β
435
kj
81
rpm
53
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 10:34 PM
133
kj
72
rpm
36
%
14
mph
Wednesday 7/21/21 @ 9:42 AM
10
kj
20
rpm
33
%
4
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 9:12 PM
β
44
kj
80
rpm
34
%
14
mph
Wednesday 8/14/19 @ 6:59 PM
β
400
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:38 PM
118
kj
79
rpm
32
%
14
mph
Wednesday 2/26/20 @ 4:16 PM
β
672
kj
79
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/12/19 @ 12:54 AM
209
kj
77
rpm
36
%
15
mph
Monday 1/14/19 @ 2:24 PM
β
669
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/11/19 @ 2:34 AM
231
kj
76
rpm
38
%
15
mph
Wednesday 1/24/18 @ 2:43 PM
β
664
kj
87
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 12:46 AM
256
kj
82
rpm
37
%
16
mph
Friday 11/24/17 @ 1:49 PM
β
446
kj
85
rpm
54
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/23/18 @ 9:44 PM
166
kj
75
rpm
39
%
16
mph
Monday 6/4/18 @ 1:35 PM
β
415
kj
90
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/19/18 @ 2:10 AM
146
kj
90
rpm
32
%
15
mph
Saturday 6/9/18 @ 1:50 PM
β
507
kj
81
rpm
59
%
24
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 7:19 PM
190
kj
80
rpm
40
%
17
mph
Thursday 12/28/17 @ 3:41 PM
β
369
kj
83
rpm
60
%
25
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 3/21/18 @ 5:0 AM
115
kj
88
rpm
35
%
16
mph
Next Workouts
marine96
#PZP #VetsπΊπΈ
22 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
1
Beat marine96
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
435
kj
Monday 11/21/22
133
kj
Sunday 4/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
10
kj
Wednesday 7/21/21
β
44
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Wednesday 8/14/19
118
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
672
kj
Wednesday 2/26/20
209
kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
669
kj
Monday 1/14/19
231
kj
Friday 1/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
664
kj
Wednesday 1/24/18
256
kj
Saturday 8/4/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
446
kj
Friday 11/24/17
166
kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
415
kj
Monday 6/4/18
146
kj
Tuesday 6/19/18
30 min Pride Ride
Denis Morton
View Class
Share
β
507
kj
Saturday 6/9/18
190
kj
Thursday 6/7/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
369
kj
Thursday 12/28/17
115
kj
Wednesday 3/21/18
Next Workouts