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Shake and Bake
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Next Workouts
Monday 11/21/22 @ 12:55 PM
β
435
kj
81
rpm
53
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 9:49 AM
363
kj
64
rpm
61
%
21
mph
Thursday 10/7/21 @ 8:11 PM
β
718
kj
77
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/9/21 @ 10:14 AM
484
kj
67
rpm
56
%
20
mph
Sunday 8/1/21 @ 2:49 PM
β
969
kj
80
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 11:44 AM
687
kj
71
rpm
55
%
21
mph
Tuesday 6/29/21 @ 1:50 PM
β
485
kj
87
rpm
54
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/25/21 @ 9:34 AM
373
kj
81
rpm
51
%
22
mph
Tuesday 5/18/21 @ 11:48 AM
β
729
kj
78
rpm
58
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/25/21 @ 9:57 AM
550
kj
68
rpm
58
%
21
mph
Monday 12/14/20 @ 12:1 PM
β
712
kj
77
rpm
58
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 10/1/20 @ 9:44 AM
676
kj
70
rpm
62
%
23
mph
Friday 4/5/19 @ 8:41 PM
β
832
kj
78
rpm
62
%
25
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:8 AM
522
kj
61
rpm
63
%
21
mph
Saturday 8/18/18 @ 4:42 PM
β
932
kj
82
rpm
57
%
24
mph
60 min Pop Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 8:58 AM
848
kj
73
rpm
60
%
23
mph
Monday 5/7/18 @ 5:29 PM
β
701
kj
86
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/6/18 @ 11:24 AM
557
kj
84
rpm
50
%
21
mph
Friday 3/30/18 @ 2:36 PM
β
638
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/25/18 @ 11:26 AM
511
kj
85
rpm
48
%
21
mph
Next Workouts
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
435
kj
Monday 11/21/22
363
kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
718
kj
Thursday 10/7/21
484
kj
Thursday 9/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
969
kj
Sunday 8/1/21
687
kj
Sunday 6/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
485
kj
Tuesday 6/29/21
373
kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
729
kj
Tuesday 5/18/21
550
kj
Thursday 3/25/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
712
kj
Monday 12/14/20
676
kj
Thursday 10/1/20
45 min Live DJ Ride
Matt Wilpers
View Class
Share
β
832
kj
Friday 4/5/19
522
kj
Monday 4/8/19
60 min Pop Ride
Matt Wilpers
View Class
Share
β
932
kj
Saturday 8/18/18
848
kj
Saturday 8/25/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
701
kj
Monday 5/7/18
557
kj
Sunday 5/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
638
kj
Friday 3/30/18
511
kj
Sunday 3/25/18
Next Workouts