Shake and Bake

Workouts

Saturday 4/17/21 @ 12:41 PM
214kj
83rpm
40%
17mph
30 min Pop Ride
Kendall Toole
Saturday 4/17/21 @ 4:50 PM
120kj
67rpm
37%
14mph
Wednesday 4/7/21 @ 2:26 AM
275kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 3:7 PM
139kj
74rpm
37%
15mph
Tuesday 4/13/21 @ 2:40 AM
64kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:37 PM
45kj
76rpm
36%
14mph
Saturday 1/9/21 @ 4:59 PM
229kj
81rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
140kj
69rpm
39%
14mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
Saturday 8/15/20 @ 8:27 PM
221kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Thursday 7/2/20 @ 2:52 AM
226kj
67rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Thursday 4/2/20 @ 3:28 AM
314kj
71rpm
45%
17mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 1/9/20 @ 10:27 PM
201kj
62rpm
41%
14mph

Workouts

30 min Pop Ride
Kendall Toole
214 kj
Saturday 4/17/21
120 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
275 kj
Wednesday 4/7/21
139 kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Tuesday 4/13/21
45 kj
Sunday 10/4/20
30 min Miley Cyrus Ride
Jess King
229 kj
Saturday 1/9/21
140 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
188 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
244 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Saturday 8/15/20
136 kj
Wednesday 7/29/20
30 min Whitney Houston Ride
Ally Love
226 kj
Thursday 7/2/20
120 kj
Wednesday 8/5/20
30 min Lady Gaga Ride
Cody Rigsby
248 kj
Friday 4/3/20
146 kj
Friday 1/17/20
45 min 90s Pop Ride
Jenn Sherman
314 kj
Thursday 4/2/20
201 kj
Thursday 1/9/20