Shake and Bake

Workouts

Wednesday 7/31/24 @ 11:31 AM
92kj
66rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 8/9/24 @ 1:55 PM
✅
107kj
78rpm
37%
15mph
Monday 4/8/24 @ 8:6 PM
82kj
69rpm
36%
13mph
20 min Pop Punk Ride
Emma Lovewell
Tuesday 4/23/24 @ 4:50 PM
✅
109kj
85rpm
35%
15mph
Wednesday 12/8/21 @ 8:49 PM
42kj
69rpm
31%
12mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 8:21 PM
✅
52kj
83rpm
30%
13mph
Saturday 2/20/21 @ 10:26 PM
✅
85kj
69rpm
42%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 4:27 PM
78kj
80rpm
37%
15mph
Monday 10/26/20 @ 6:18 PM
✅
81kj
69rpm
41%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 1/9/21 @ 9:14 PM
77kj
78rpm
37%
14mph
Thursday 6/4/20 @ 9:5 PM
90kj
74rpm
37%
14mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 11:47 PM
✅
143kj
86rpm
40%
17mph
Thursday 5/21/20 @ 8:12 PM
113kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:33 PM
✅
164kj
63rpm
41%
13mph
Tuesday 5/5/20 @ 8:59 PM
85kj
76rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 9:29 PM
✅
129kj
89rpm
37%
16mph
Monday 4/6/20 @ 8:34 PM
93kj
72rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 10:47 PM
✅
137kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 8:9 PM
98kj
69rpm
39%
14mph
20 min Pop Ride
Robin Arzón
Friday 4/10/20 @ 9:6 PM
✅
138kj
80rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 7/31/24
✅ 107 kj
Friday 8/9/24
20 min Pop Punk Ride
Emma Lovewell
82 kj
Monday 4/8/24
✅ 109 kj
Tuesday 4/23/24
15 min Low Impact Ride
Robin Arzón
42 kj
Wednesday 12/8/21
✅ 52 kj
Thursday 1/20/22
15 min 90s Ride
Cody Rigsby
✅ 85 kj
Saturday 2/20/21
78 kj
Thursday 1/7/21
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 81 kj
Monday 10/26/20
77 kj
Saturday 1/9/21
20 min Latin Ride
Cody Rigsby
90 kj
Thursday 6/4/20
✅ 143 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Thursday 5/21/20
✅ 164 kj
Thursday 4/9/20
20 min Hip Hop Ride
Robin Arzón
85 kj
Tuesday 5/5/20
✅ 129 kj
Wednesday 4/15/20
20 min 2000s Ride
Cody Rigsby
93 kj
Monday 4/6/20
✅ 137 kj
Saturday 4/11/20
20 min Pop Ride
Robin Arzón
98 kj
Wednesday 3/25/20
✅ 138 kj
Friday 4/10/20