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Shake and Bake
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
737 π₯
Beat makemovesmandy
Workouts
Next Workouts
Thursday 9/21/23 @ 9:47 PM
142
kj
67
rpm
52
%
19
mph
15 min Pop Ride
Olivia Amato
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Share
Thursday 9/28/23 @ 11:12 AM
β
180
kj
92
rpm
45
%
21
mph
Friday 1/27/23 @ 4:2 PM
271
kj
68
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Thursday 2/2/23 @ 1:25 PM
β
322
kj
84
rpm
47
%
20
mph
Monday 12/21/20 @ 10:28 PM
294
kj
80
rpm
48
%
20
mph
30 min Holiday Ride
Jess King
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Sunday 12/19/21 @ 12:28 AM
β
365
kj
101
rpm
44
%
22
mph
Thursday 7/28/22 @ 7:25 PM
182
kj
76
rpm
48
%
19
mph
20 min Groove Ride
Emma Lovewell
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Share
Saturday 7/30/22 @ 3:36 PM
β
243
kj
93
rpm
45
%
22
mph
Monday 5/16/22 @ 3:54 PM
307
kj
73
rpm
52
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Sunday 5/22/22 @ 4:57 PM
β
342
kj
75
rpm
53
%
21
mph
Sunday 2/20/22 @ 4:47 PM
271
kj
75
rpm
48
%
19
mph
30 min EDM Ride
Matt Wilpers
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Sunday 2/20/22 @ 1:34 PM
β
361
kj
93
rpm
46
%
21
mph
Wednesday 12/22/21 @ 6:27 PM
β
303
kj
77
rpm
50
%
20
mph
30 min Pop Punk Ride
Bradley Rose
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Thursday 12/23/21 @ 12:29 AM
249
kj
84
rpm
43
%
19
mph
Tuesday 10/12/21 @ 5:27 PM
332
kj
69
rpm
55
%
21
mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
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Friday 9/17/21 @ 11:7 AM
β
362
kj
101
rpm
43
%
21
mph
Thursday 6/3/21 @ 5:28 PM
300
kj
79
rpm
49
%
20
mph
30 min Years & Years Ride
Leanne Hainsby
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Share
Friday 6/4/21 @ 1:18 AM
β
326
kj
103
rpm
40
%
21
mph
Saturday 7/4/20 @ 2:8 PM
232
kj
63
rpm
53
%
18
mph
30 min Jess King Experience: From Home
Jess King
View Class
Share
Thursday 1/28/21 @ 1:20 PM
β
288
kj
80
rpm
48
%
20
mph
Next Workouts
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
737 π₯
Beat makemovesmandy
Workouts
Next Workouts
15 min Pop Ride
Olivia Amato
View Class
Share
142
kj
Thursday 9/21/23
β
180
kj
Thursday 9/28/23
30 min Pop Ride
Cody Rigsby
View Class
Share
271
kj
Friday 1/27/23
β
322
kj
Thursday 2/2/23
30 min Holiday Ride
Jess King
View Class
Share
294
kj
Monday 12/21/20
β
365
kj
Sunday 12/19/21
20 min Groove Ride
Emma Lovewell
View Class
Share
182
kj
Thursday 7/28/22
β
243
kj
Saturday 7/30/22
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
307
kj
Monday 5/16/22
β
342
kj
Sunday 5/22/22
30 min EDM Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 2/20/22
β
361
kj
Sunday 2/20/22
30 min Pop Punk Ride
Bradley Rose
View Class
Share
β
303
kj
Wednesday 12/22/21
249
kj
Thursday 12/23/21
30 min Ministry of Sound: 30th Birthday
Ben Alldis
View Class
Share
332
kj
Tuesday 10/12/21
β
362
kj
Friday 9/17/21
30 min Years & Years Ride
Leanne Hainsby
View Class
Share
300
kj
Thursday 6/3/21
β
326
kj
Friday 6/4/21
30 min Jess King Experience: From Home
Jess King
View Class
Share
232
kj
Saturday 7/4/20
β
288
kj
Thursday 1/28/21
Next Workouts