Shake and Bake

Workouts

Thursday 1/4/24 @ 3:29 PM
βœ…
155kj
65rpm
50%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/13/24 @ 10:20 PM
150kj
82rpm
41%
18mph
Tuesday 7/13/21 @ 5:26 PM
306kj
72rpm
53%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:42 PM
βœ…
329kj
87rpm
47%
20mph
Friday 5/28/21 @ 5:47 PM
192kj
83rpm
45%
20mph
20 min EDM Trap Ride
Jess King
Wednesday 5/26/21 @ 11:2 PM
βœ…
193kj
82rpm
46%
19mph
Monday 2/22/21 @ 7:3 PM
βœ…
84kj
74rpm
48%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:38 PM
82kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 9:12 PM
133kj
82rpm
45%
19mph
15 min Country Ride
Ally Love
Tuesday 12/22/20 @ 9:14 PM
βœ…
146kj
86rpm
44%
19mph
Monday 11/9/20 @ 5:1 PM
101kj
83rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 9:44 PM
βœ…
213kj
79rpm
50%
20mph
Friday 10/9/20 @ 5:22 PM
277kj
78rpm
54%
19mph
30 min EDM Ride
Hannah Frankson
Monday 8/10/20 @ 12:59 PM
βœ…
302kj
76rpm
49%
20mph
Friday 7/3/20 @ 5:11 PM
βœ…
411kj
60rpm
58%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
407kj
75rpm
48%
19mph
Tuesday 4/28/20 @ 1:58 PM
βœ…
278kj
62rpm
57%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
264kj
77rpm
46%
19mph
Wednesday 6/19/19 @ 4:28 PM
βœ…
279kj
75rpm
50%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 5:14 PM
217kj
80rpm
43%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 155 kj
Thursday 1/4/24
150 kj
Saturday 1/13/24
30 min Spice Girls Ride
Leanne Hainsby
306 kj
Tuesday 7/13/21
βœ… 329 kj
Tuesday 7/13/21
20 min EDM Trap Ride
Jess King
192 kj
Friday 5/28/21
βœ… 193 kj
Wednesday 5/26/21
10 min Low Impact Ride
Hannah Frankson
βœ… 84 kj
Monday 2/22/21
82 kj
Saturday 2/27/21
15 min Country Ride
Ally Love
133 kj
Tuesday 12/22/20
βœ… 146 kj
Tuesday 12/22/20
20 min Groove Ride
Cody Rigsby
101 kj
Monday 11/9/20
βœ… 213 kj
Monday 11/9/20
30 min EDM Ride
Hannah Frankson
277 kj
Friday 10/9/20
βœ… 302 kj
Monday 8/10/20
45 min All For One More Ride
Multiple Instructors
βœ… 411 kj
Friday 7/3/20
407 kj
Friday 7/3/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 278 kj
Tuesday 4/28/20
264 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 279 kj
Wednesday 6/19/19
217 kj
Saturday 4/18/20