Shake and Bake

Workouts

Thursday 10/13/22 @ 2:54 PM
✅
184kj
72rpm
50%
19mph
20 min LHM: Fiesta Latina Ride
Camila Ramón
Thursday 12/2/21 @ 1:4 AM
97kj
70rpm
40%
15mph
Thursday 9/10/20 @ 3:27 PM
✅
284kj
70rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 11:6 PM
152kj
75rpm
38%
15mph
Thursday 3/19/20 @ 3:3 PM
✅
171kj
74rpm
49%
19mph
20 min Pop Ride
Robin Arzón
Sunday 5/31/20 @ 12:10 AM
110kj
78rpm
38%
15mph
Wednesday 3/18/20 @ 10:2 PM
✅
137kj
65rpm
53%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:49 PM
78kj
71rpm
40%
15mph
Tuesday 11/26/19 @ 5:38 PM
✅
259kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:0 AM
178kj
73rpm
41%
16mph
Saturday 11/16/19 @ 6:8 PM
✅
255kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:57 AM
200kj
83rpm
40%
17mph
Thursday 10/31/19 @ 5:53 PM
✅
262kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
188kj
76rpm
41%
16mph
Wednesday 6/19/19 @ 4:28 PM
✅
279kj
75rpm
50%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/19/19 @ 8:42 PM
169kj
76rpm
40%
16mph
Tuesday 2/20/18 @ 1:24 AM
✅
253kj
83rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 6/18/19 @ 1:22 AM
164kj
75rpm
39%
15mph
Monday 8/6/18 @ 6:10 PM
✅
273kj
82rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/6/18 @ 7:34 PM
145kj
81rpm
35%
15mph

Workouts

20 min LHM: Fiesta Latina Ride
Camila Ramón
✅ 184 kj
Thursday 10/13/22
97 kj
Thursday 12/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 284 kj
Thursday 9/10/20
152 kj
Sunday 11/1/20
20 min Pop Ride
Robin Arzón
✅ 171 kj
Thursday 3/19/20
110 kj
Sunday 5/31/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 137 kj
Wednesday 3/18/20
78 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
✅ 259 kj
Tuesday 11/26/19
178 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
✅ 255 kj
Saturday 11/16/19
200 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
✅ 262 kj
Thursday 10/31/19
188 kj
Friday 10/18/19
30 min Hip Hop Ride
Robin Arzón
✅ 279 kj
Wednesday 6/19/19
169 kj
Wednesday 6/19/19
30 min PyeongChang Ride
Robin Arzón
✅ 253 kj
Tuesday 2/20/18
164 kj
Tuesday 6/18/19
30 min Hip Hop Ride
Robin Arzón
✅ 273 kj
Monday 8/6/18
145 kj
Thursday 12/6/18