Shake and Bake

Workouts

Wednesday 3/16/22 @ 9:11 PM
225kj
70rpm
47%
17mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/28/22 @ 2:43 PM
βœ…
284kj
73rpm
50%
19mph
Wednesday 3/2/22 @ 10:43 PM
129kj
80rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 3/4/22 @ 2:52 PM
βœ…
200kj
77rpm
49%
20mph
Friday 3/12/21 @ 11:50 AM
201kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 2:43 PM
βœ…
289kj
82rpm
47%
20mph
Saturday 3/6/21 @ 11:16 PM
174kj
80rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 3/5/21 @ 2:59 PM
βœ…
280kj
79rpm
48%
19mph
Wednesday 1/13/21 @ 10:56 PM
βœ…
202kj
76rpm
42%
17mph
30 min Pop Ride
Emma Lovewell
Saturday 8/4/18 @ 7:9 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 9:58 PM
βœ…
370kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
363kj
88rpm
41%
18mph
Friday 8/28/20 @ 2:48 PM
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:42 PM
βœ…
392kj
86rpm
43%
19mph
Saturday 8/1/20 @ 6:22 PM
243kj
78rpm
45%
18mph
30 min 80s Ride
Denis Morton
Thursday 7/30/20 @ 1:45 PM
βœ…
292kj
77rpm
49%
20mph
Thursday 12/12/19 @ 2:8 AM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/10/19 @ 3:0 PM
βœ…
160kj
82rpm
43%
18mph
Saturday 3/9/19 @ 3:48 PM
124kj
87rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/18/19 @ 3:20 PM
βœ…
137kj
84rpm
40%
17mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
225 kj
Wednesday 3/16/22
βœ… 284 kj
Monday 3/28/22
20 min 80s Ride
Denis Morton
129 kj
Wednesday 3/2/22
βœ… 200 kj
Friday 3/4/22
30 min Together We Go Far Ride
Robin ArzΓ³n
201 kj
Friday 3/12/21
βœ… 289 kj
Tuesday 3/17/20
30 min 80s Ride
Denis Morton
174 kj
Saturday 3/6/21
βœ… 280 kj
Friday 3/5/21
30 min Pop Ride
Emma Lovewell
βœ… 202 kj
Wednesday 1/13/21
kj
Saturday 8/4/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Tuesday 9/15/20
363 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 8/28/20
βœ… 392 kj
Monday 6/3/19
30 min 80s Ride
Denis Morton
243 kj
Saturday 8/1/20
βœ… 292 kj
Thursday 7/30/20
20 min Low Impact Ride
Denis Morton
108 kj
Thursday 12/12/19
βœ… 160 kj
Tuesday 12/10/19
20 min Low Impact Ride
Christine D'Ercole
124 kj
Saturday 3/9/19
βœ… 137 kj
Monday 2/18/19