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Shake and Bake
ma_canefan
Wrentham MA
64 π₯
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
4
Beat ma_canefan
Workouts
Next Workouts
Tuesday 3/14/23 @ 10:13 PM
142
kj
76
rpm
36
%
15
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Friday 3/17/23 @ 1:12 AM
β
145
kj
84
rpm
34
%
15
mph
Monday 5/24/21 @ 9:2 PM
β
196
kj
71
rpm
43
%
15
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Tuesday 5/11/21 @ 1:0 PM
164
kj
67
rpm
41
%
14
mph
Friday 3/12/21 @ 11:50 AM
201
kj
87
rpm
38
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/23/20 @ 2:12 AM
β
203
kj
88
rpm
38
%
17
mph
Wednesday 2/10/21 @ 6:8 PM
β
372
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/13/20 @ 1:22 AM
243
kj
84
rpm
36
%
15
mph
Tuesday 12/8/20 @ 10:28 PM
β
370
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/10/20 @ 1:12 AM
272
kj
88
rpm
32
%
15
mph
Wednesday 10/28/20 @ 10:39 PM
β
213
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/21/20 @ 12:30 AM
183
kj
83
rpm
38
%
16
mph
Tuesday 9/1/20 @ 1:2 PM
β
407
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/17/20 @ 2:22 AM
296
kj
85
rpm
38
%
17
mph
Thursday 7/23/20 @ 10:11 PM
β
187
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 7/2/20 @ 12:50 AM
168
kj
82
rpm
37
%
16
mph
Wednesday 7/1/20 @ 9:32 PM
β
469
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 12:34 AM
290
kj
85
rpm
33
%
15
mph
Wednesday 4/8/20 @ 10:16 PM
β
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 11:49 PM
309
kj
81
rpm
40
%
17
mph
Next Workouts
ma_canefan
Wrentham MA
64 π₯
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
4
Beat ma_canefan
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
142
kj
Tuesday 3/14/23
β
145
kj
Friday 3/17/23
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
196
kj
Monday 5/24/21
164
kj
Tuesday 5/11/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
201
kj
Friday 3/12/21
β
203
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Wednesday 2/10/21
243
kj
Thursday 2/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
370
kj
Tuesday 12/8/20
272
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
213
kj
Wednesday 10/28/20
183
kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
407
kj
Tuesday 9/1/20
296
kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
187
kj
Thursday 7/23/20
168
kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
469
kj
Wednesday 7/1/20
290
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
356
kj
Wednesday 4/8/20
309
kj
Wednesday 4/8/20
Next Workouts