Shake and Bake
Workouts
Wednesday 2/2/22 @ 7:2 PM
265kj
83rpm
33%
15mph
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
Thursday 1/6/22 @ 10:39 PM
241kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 1:47 PM
✅
325kj
83rpm
40%
17mph
Tuesday 5/26/20 @ 9:14 PM
253kj
83rpm
37%
16mph
Tuesday 3/9/21 @ 1:46 PM
✅
333kj
88rpm
39%
17mph
Thursday 3/19/20 @ 2:31 PM
262kj
87rpm
36%
16mph
Wednesday 1/27/21 @ 2:1 PM
✅
345kj
88rpm
39%
18mph
Tuesday 10/29/19 @ 9:31 AM
279kj
85rpm
37%
16mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Monday 5/4/20 @ 6:19 PM
260kj
87rpm
34%
15mph
Tuesday 5/5/20 @ 5:37 PM
✅
332kj
85rpm
37%
16mph
Thursday 6/13/19 @ 8:26 PM
362kj
84rpm
38%
16mph
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
Thursday 4/18/19 @ 9:23 AM
245kj
84rpm
36%
15mph
Wednesday 4/17/19 @ 12:33 PM
✅
375kj
85rpm
41%
18mph
Monday 3/25/19 @ 9:30 AM
251kj
83rpm
36%
15mph
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
Monday 3/18/19 @ 9:25 AM
271kj
86rpm
37%
16mph
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Workouts
265
kj
Wednesday 2/2/22
241
kj
Thursday 1/6/22
253
kj
Tuesday 5/26/20
262
kj
Thursday 3/19/20
362
kj
Thursday 6/13/19